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	<title>true fit - The One-Step Adjustment Helmet for Kids &#187; bike races</title>
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		<title>Did You Know? Fast Facts Friday: Party Time!</title>
		<link>http://belltruefit.com/community/2010/07/did-you-know-fast-facts-friday-party-time/</link>
		<comments>http://belltruefit.com/community/2010/07/did-you-know-fast-facts-friday-party-time/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 16:15:06 +0000</pubDate>
		<dc:creator>Bell Sports</dc:creator>
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		<description><![CDATA[San Jose Bike Party, East Bay Bike Party, Bicycle Music Festival, and tips on throwing your own birthday (or otherwise) bike party!]]></description>
			<content:encoded><![CDATA[<p>Some friends of the <a href="http://belltruefit.com/">Bell True Fit</a> blog recently told us of how much fun they had on a Friday night bike party. Yes, a bike party. Now, are you wondering “what is a bike party, exactly”? So were some of us when we first heard of it. Basically, it’s a group of bicycle riding enthusiasts who get together once a month for a themed bicycle ride. Simple as that. What makes a “bike party” different from a bike ride? For starters, anyone and everyone is welcome. There are no age limits, no timed qualifications, and no expectations. Well, the only expectations are that all participants obey traffic laws and look out for one another. Interestingly enough, based on some quick and dirty research, it seems that these “bike parties” mostly take place in the San Francisco Bay Area. While there are some smaller, more intimate events in cities and towns across the U.S., based on our research it’s San Jose, CA, that takes the cake.</p>
<ul>
<li>One-half political party, one-half street party, <a href="http://www.sjbikeparty.org/">San Jose Bike Party</a> is all about building community through bicycling. Made up of all types of bicyclists and human-powered transportation advocates, San Jose Bike Party rides include 2,000 – 4,000 riders on a given night! They ride anywhere from 15-30 miles throughout the South Bay from 8pm – midnight on the third Friday of every month. Follow them on twitter @<a href="http://twitter.com/SJBikeParty">SJBikeParty</a> and find out how to get involved at <a href="http://www.sjbikeparty.org/who-we-are">SJBikeParty.org</a>.</li>
<li>Just a few miles north-east of San Jose, the <a href="http://eastbaybikeparty.wordpress.com/">East Bay Bike Party</a> is a mobile party for riders of all ages, experience levels, and bike types, to meet, ride, and play together in the streets on the second Friday of the month. “Inspired by the massive number of people who go to the San Jose Bike Party every month, we decided that it was high time the East Bay (the best part of the San Francisco Bay, in our humble opinion) had its own bike part,” their website says.  In July the theme was <em>Space Party</em>, where they encouraged people to come dressed as an alien or an astronaut, sci fi character or planetary body, constellation or Tribble infestation…”  For August the theme is <em>Superhero Ride</em>, and they are expecting to see, “a lot of capes, masks and tights.” We, of course, like their enthusiasm for helmets: “And don’t forget, a truly <em>super</em> hero always wears a helmet and rides with bike lights.” Follow them on twitter @<a href="http://twitter.com/ebbikeparty">ebbikeparty</a> and stay in the loop at <a href="http://eastbaybikeparty.wordpress.com/about/">EastBayBikeParty.wordpress.com</a></li>
</ul>
<p style="text-align: center;"><a title="East Bay Bike Party - superhero ride  by belltruefit, on Flickr" href="http://www.flickr.com/photos/belltruefit/4844087984/"><img class="aligncenter" src="http://farm5.static.flickr.com/4107/4844087984_80792075c9.jpg" alt="East Bay Bike Party - superhero ride " width="500" height="375" /></a> </p>
<ul>
<li>The <a href="http://www.midnightridazz.com/">Midnight Ridazz</a> is a group of bicycle enthusiasts who have been riding together on the second Friday of every month since February of 2004. The rides quickly grew from 8 people to current ride counts of 1300+ “Ridazz,” and they’ve gone nationwide! Their website, <a href="http://www.midnightridazz.com/">MidnightRidazz.com</a> was created to help empower <strong>YOU</strong> to create your own rides, routes and “good timezz.” Start yourself on a recurring ride or throw a one timer in the daylight &#8230; it&#8217;s your ride. They offer a five step outline of how to create a ride, as well as some basic “rulezz” that will help anyone organize their own bike party. To find out more about routes, rules, and already scheduled upcoming rides, check out <a href="http://www.midnightridazz.com/">MidnightRidazz.com</a>.</li>
<li>Want to spice up your kid’s upcoming birthday party? Consider throwing your own bike party! Over at Disney’s <a href="http://familyfun.go.com/parties/the-ultimate-bike-birthday-704722/">Family Fun</a> website, they offer some great suggestions for throwing a fun birthday bike party. “Invite a bunch of pals to bring their cycles, then turn your driveway (or perhaps a nearby school blacktop) into party central. Set up a station where kids can soup up their rides with homemade number plates, noisemakers, and handle-bar decorations. Next, turn them loose on an <a href="http://familyfun.go.com/parties/obstacle-course-704720/">obstacle course</a> that tests their skills &#8212; and lets them be silly too. Add a <a href="http://familyfun.go.com/recipes/i-like-my-bike-cake-687417/">spoke-tacular cake</a>, prize ribbons, and take-home goody bags that make everyone feel like a champ, and you&#8217;ve got the coolest party on two wheels.” (<a href="http://familyfun.go.com/parties/the-ultimate-bike-birthday-704722/">FamilyFun.Go.com</a>)</li>
<li>The <a href="http://bicyclemusicfestival.com/">Bicycle Music Festival</a> is an all day, mobile, community music festival – completely bike-powered<em>! </em>A 501(c)3 project of the San Francisco Parks Trust <a href="http://www.sfpt.org/" target="_blank">www.sfpt.org</a>, part of the mission of the Bicycle Music Festival is to<em>, “</em>promote sustainable culture in general by physically engaging and immersing our community in the magic of bike culture, and cultivating and nurturing a network of local sustainable musicians, through our free, community participatory, bicycle-based music events.” The Bicycle Music Festival features a 2000 watt pedal-powered PA system, as many as 15 bands, multiple festival stops, outrageous Critical Mass-style bicycle party caravans between festival stops, and zero use of cars or trucks. This year’s event takes place from Noon – 10pm PT on July 31 in San Francisco.  Follow them on twitter @<a href="http://twitter.com/bikemusicfest">bikemusicfest</a> and visit <a href="http://bicyclemusicfestival.com/get-involved/">BicycleMusicFestival.com</a> for more information or to get involved.</li>
</ul>
<p>As far as we could tell, there aren’t any “bike party” events outside of California … but we could be totally wrong! Do you know of a bike party that we left off today’s <a href="http://belltruefit.com/community/archive/">Fast Facts Friday</a> list? Are you planning a bike party in your community? If so, leave a comment below or let us know on twitter @<a href="http://twitter.com/belltruefit">BellTrueFit</a>.</p>
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		<title>Did You Know? Fast Facts Friday: Bike News – That’s A Wrap</title>
		<link>http://belltruefit.com/community/2010/07/did-you-know-fast-facts-friday-bike-news-%e2%80%93-that%e2%80%99s-a-wrap/</link>
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		<pubDate>Fri, 09 Jul 2010 23:18:18 +0000</pubDate>
		<dc:creator>Bell Sports</dc:creator>
				<category><![CDATA[Bell Sports]]></category>
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		<description><![CDATA[Bike cafés, bike programs, breakthrough technology with the “Bendy Bike”, an attempt to break a bike-related Guiness World Record, and Bell rider Fabian Cancellara featured in today's Fast Facts Friday!]]></description>
			<content:encoded><![CDATA[<p>From Europe to California this week’s Fast Facts Friday takes a look at some of the most compelling bicycle stories and developments from around the world.</p>
<ul>
<li>Bike cafés have become that latest hip hang out in London. Whether you’re looking for morning coffee, scrumptious lunch or tall pint  – there are some intriguing bike-friendly locales in London. Check out the <a href="http://www.theviewtube.co.uk/">Container Café</a>, <a href="http://www.lock-7.com/">Lock 7</a>, and <a href="http://www.rapha.cc/">Rapha Cycle Club</a>. <a href="http://www.lookmumnohands.com/">Look Mum No Hands</a> is a bar, café, and workshop – all bundled together in a lofty garage space. They offer free Wi-Fi and have weekly cycling events. (<a href="http://tmagazine.blogs.nytimes.com/2010/07/08/now-rolling-london-bike-cafes/">NYTimes.com</a>)</li>
<div class="wp-caption alignright" style="width: 241px"><a title="Bell rider Fabian Cancellara  by belltruefit, on Flickr" href="http://www.flickr.com/photos/belltruefit/4778590508/"><img src="http://farm5.static.flickr.com/4075/4778590508_9d117dbc17.jpg" alt="Bell rider Fabian Cancellara " width="231" height="500" /></a><p class="wp-caption-text">Bell rider Fabian Cancellara is currently leading the pack at the 2010 Tour de France.</p></div>
<li>We’ve covered bicycle laws and programs from <a href="http://belltruefit.com/community/2010/06/did-you-know-fast-facts-friday-%e2%80%93-bikes-government/">time</a> to <a href="http://belltruefit.com/community/2010/05/did-you-know-bell%e2%80%99s-fast-facts-friday-%e2%80%93-recognizing-standout-bike-commuterscommunities/">time</a> here, and we were enthused on Thursday to see that the federal government awarded $3 million to Boston’s planned bike sharing program. The injection of federal funds allows the city to purchase roughly 500 bicycles for use at about 50 rental stations. The bike share program is scheduled to launch next spring. (<a href="http://www.boston.com/news/local/massachusetts/articles/2010/07/09/bike_sharing_in_boston_gets_3m_federal_grant/">Boston.com</a>)</li>
<li>A young designer from Britain has invented a revolutionary folding bicycle: 21-year old Kevin Scott’s “Bendy Bike” uses a ratchet system built into the frame of the bike to allow it to wrap around a pole, enabling the lock to be wrapped through both wheels and the frame. You have to see the <a href="http://www.dailymail.co.uk/sciencetech/article-1292986/Young-designer-puts-new-twist-folding-bicycle-idea.html">pictures</a> to believe it. (<a href="http://www.dailymail.co.uk/sciencetech/article-1292986/Young-designer-puts-new-twist-folding-bicycle-idea.html">DailyMail.co.uk</a>)</li>
<li>In Woodland, CA bicycle enthusiasts and community leaders are preparing for “The World’s Greatest Bicycle Parade. &#8220;On Sunday, October 3, we hope more than 4,000 bike riders from Davis and the surrounding communities will help break the Guinness world&#8217;s record for largest parade of bicycles,&#8221; Bicycle Parade Committee Chairman Frank Giustino said. So if you live in Northern California, or are planning a trip that way this fall, be a part of history and help them go into the record books! (<a href="http://www.dailydemocrat.com/news/ci_15475679">DailyDemocrat.com</a>)</li>
<li>Of course, we can’t forget about <a href="http://www.letour.fr/indexus.html">Le Tour de France</a> which kicked off this week. World time trial champion and Bell rider <a href="http://en.wikipedia.org/wiki/Fabian_Cancellara">Fabian Cancellara</a> won the prologue to the 2010 Tour on July 3, and he has been able to keep hold of the race-leading (first place) yellow jersey through today! Keep it up Fabian! For full coverage check out <a href="http://www.versus.com/shows/tour-de-france/">Versus.com</a>. (<a href="http://www.bloomberg.com/news/2010-07-09/cavendish-wins-second-straight-tour-de-france-stage-cancellara-keeps-lead.html">Bloomberg.com</a>)</li>
</ul>
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		<title>Did You Know? Bell’s Fast Facts Friday – Armed Services &amp; Cycling</title>
		<link>http://belltruefit.com/community/2010/05/did-you-know-bell%e2%80%99s-fast-facts-friday-%e2%80%93-armed-services-cycling/</link>
		<comments>http://belltruefit.com/community/2010/05/did-you-know-bell%e2%80%99s-fast-facts-friday-%e2%80%93-armed-services-cycling/#comments</comments>
		<pubDate>Fri, 28 May 2010 21:27:10 +0000</pubDate>
		<dc:creator>Bell Sports</dc:creator>
				<category><![CDATA[Bell Sports]]></category>
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		<description><![CDATA[Most cyclists take to the road for pleasure, some for exercise, others for competition. Few get the chance to compete at the professional level, and even fewer cyclists get to spin wheels in the name of their country. With Memorial Day upon us we’d like to take a moment to say “Thank You” to all of the men and women in uniform for your service to our country. To show our gratitude to the all the heroes in the military at home and abroad, we’re dedicating this week’s Fast Facts Friday to the cyclists of the Armed forces.]]></description>
			<content:encoded><![CDATA[<div class="mceTemp mceIEcenter" style="text-align: center;">
<dl class="wp-caption  aligncenter" style="width: 510px;">
<dt class="wp-caption-dt"><a title="warrior_ride_CK-0158_blog by belltruefit, on Flickr" href="http://www.flickr.com/photos/belltruefit/4648589938/"><img src="http://farm5.static.flickr.com/4033/4648589938_78e7db5d8b.jpg" alt="warrior_ride_CK-0158_blog" width="500" height="333" /></a></dt>
<dd class="wp-caption-dd">President Barack Obama applauds the cyclists at the start of the &#8216;White House to Light House&#8217; Wounded Warrior Soldier&#8217;s ride on the South Lawn of the White House Thursday, April 30, 2009. Also taking part in the ceremony were Defense Secretary Robert Gates, Veterans Affairs Secretary Eric Shinseki, and Deputy Secretary of Veterans Affairs Tammy Duckworth. Official White House Photo by Chuck Kennedy</dd>
</dl>
</div>
<p style="text-align: center;">Photo courtesy of <a href="http://www.whitehouse.gov/assets/images/warrior_ride_CK-0158_blog.jpg">WhiteHouse.gov</a></p>
<p>Most cyclists take to the road for pleasure, some for exercise, others for competition. Few get the chance to compete at the professional level, and even fewer cyclists get to spin wheels in the name of their country. With Memorial Day upon us we’d like to take a moment to say “Thank You” to all of the men and women in uniform for your service to our country.</p>
<p>To show our gratitude to the all the heroes in the military at home and abroad, we’re dedicating this week’s Fast Facts Friday to the cyclists of the Armed forces:</p>
<p>1)  The <a href="http://www.usma.edu/">United States Military Academy</a> at West Point has a cycling team that trains and competes in road and mountain cycling events as a member of the Eastern Collegiate Cycling Conference. The team took third place in the NCCA Division II road nationals in 2009. (<a href="http://www.usma.edu/uscc/dca/clubs/club%20setup%20info/cycl.html">USMA.com</a>)</p>
<p>2) The <a href="http://www.airforce.com/">United States Air Force</a> Cycling Team has competed in the last 16 <a href="http://ragbrai.com/">RAGBRAI</a> competitions. Stu Carter, Lt Col, USAF (Retired), is the “Father” of the AF Cycling Team (AFCT). In 1992, Stu won the US Military’s European Region Cycling Championship’s 30 Kilometer Time Trial (40-45 age group). In addition, he had the fastest time in the entire <a href="http://en.wikipedia.org/wiki/Department_of_Defense">DoD</a> that year, and was awarded the 1992 Stars-and-Stripes “National Military Cycling Champion” Jersey for the 30 KM Time Trial by the US Military Sports Association. Stu has missed only two of the team’s past 16 RAGBRAI’s &#8230; July 02 and July 09. He will ride with the team again in July 10, making him the only person to ride 14 of the AFCT’s 16 RAGBRAIs. (<a href="http://www.airforcecyclingteam.com/pages/Team_History.html">AirForceCyclingTeam.com</a>)</p>
<div class="wp-caption alignleft" style="width: 343px"><a title="Jacob Roche by belltruefit, on Flickr" href="http://www.flickr.com/photos/belltruefit/4647975581/"><img src="http://farm5.static.flickr.com/4001/4647975581_cef90d9397.jpg" alt="Jacob Roche" width="333" height="500" /></a><p class="wp-caption-text">Jacob Roche - Midshipman Second Class - Assistant Team Captain. He wears Bell too!</p></div>
<p>3) In the <a href="http://www.navy.mil/swf/index.asp">United States Navy</a>, cycling is a club sport sponsored by the U.S. Naval Academy. Every member of the team is a Midshipman and balances the rigors of academics, military life, and other extra-curricular activities with the demands of cycling. The team competes in the Atlantic Collegiate Cycling Conference. (<a href="http://www.nacyc.com/team">NACYC.com</a>)</p>
<p>4) In the United States Marine Corps, they believe that <a href="http://usmc.mil/unit/mcasmiramar/Pages/CrossTrainingmakestacticalathletes.aspx">Cross Training makes tactical athletes</a>. To aid Marines in becoming combat ready, <a href="http://www.ala.usmc.mil/mccs/semperfit.asp">Semper Fit</a> created a Combat Conditioning Training Course to give Marines a well-rounded workout which includes intense cycling classes! (<a href="http://usmc.mil/unit/mcasmiramar/Pages/CrossTrainingmakestacticalathletes.aspx">USMC.mil</a>)</p>
<p>5) In late April, a number of <a href="http://www.quantico.usmc.mil/">Quantico</a> Marines showed up to give moral support to wounded soldiers participating in the 7th annual “<a href="http://www.whitehouse.gov/blog/2009/04/30/ldquoits-good-weather-a-racerdquo">White House to Lighthouse</a>” ride from Washington DC to the Thomas Point lighthouse in Chesapeake Bay, Md. Sponsored by the <a href="http://www.woundedwarriorproject.org/">Wounded Warrior Project</a>, which provides programs and services to severely injured service members during the time between active duty and transition to civilian life, hundreds of military and family members cheered on the south lawn of the Whitehouse during the April 29 event. As a part of a rehabilitation cycling program for combat-wounded veterans, the program is one of the steps in their return to an active lifestyle. For those service members attending and those participating, it’s all about giving back:</p>
<p>“Sgt. Jasmine Colon … a radio operator at Quantico said, ‘Service members in general need to support the wounded warrior project because we’ve lost a lot of people out there. It’s important to show those who have survived combat that we are all family and still here to support them.’” (<a href="http://www.usmc.mil/unit/mcbquantico/Pages/WoundedWarriorProjectmakes72-miletrekfromDCtoMaryland.aspx">USMC.mil</a>)</p>
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		<title>Did You Know? Bell’s Fast Facts Friday – Tour of California</title>
		<link>http://belltruefit.com/community/2010/05/did-you-know-bell%e2%80%99s-fast-facts-friday-%e2%80%93-tour-of-california/</link>
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		<pubDate>Fri, 21 May 2010 22:56:34 +0000</pubDate>
		<dc:creator>Bell Sports</dc:creator>
				<category><![CDATA[Bell Sports]]></category>
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		<description><![CDATA[This year, Stage 3 of the AMGEN Tour of California took cyclists 113.3 miles (mostly along the Pacific Coast) from San Francisco to Santa Cruz. Bell is located in the city of Scotts Valley, which neighbors its old Santa Cruz stomping grounds. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Stage 3, Amgen Tour of California 2010 by belltruefit, on Flickr" href="http://www.flickr.com/photos/belltruefit/4627396575/"><img class="aligncenter" src="http://farm5.static.flickr.com/4061/4627396575_b7c4eac0b6.jpg" alt="Stage 3, Amgen Tour of California 2010" width="500" height="333" /></a><br />
Stage 3 of the 2010 Tour of California. San Francisco to Santa Cruz. May 18, 2010<br />
Photo courtesy of <a href="http://www.flickr.com/photos/bissellcycling/4621526946/">bissellcycling</a> &#8211; flickr</p>
<p>For the last six years California has played host to one of the most prestigious and largest cycling races in the United States: the <a href="http://www.amgentourofcalifornia.com/#5">AMGEN Tour of California</a>.</p>
<p>The eight-day race covers 650-700 miles of California, winding through dense redwoods, foothills, valleys, and of course alongside some of the state’s most beautiful beaches. This year’s event, which started on May 16 in the old Northern California gold mining town of Nevada City, ends on May 23 in the sunny Southern California town of Thousand Oaks. For complete route and stage info visit the <a href="http://www.amgentourofcalifornia.com/Route/stages.html">Stages</a> page of the AMGEN Tour of California website.</p>
<p>Here are some interesting (and fast) facts about this year’s tour:</p>
<ul>
<li> Tour of California organizers seek to make the race a preparatory event for the <a title="Tour de France" href="http://en.wikipedia.org/wiki/Tour_de_France">Tour de France</a>, and for 2011 the Tour will officially become an International Cycling Union (<a title="Union Cycliste Internationale" href="http://en.wikipedia.org/wiki/Union_Cycliste_Internationale">UCI</a>) event. (<a href="http://en.wikipedia.org/wiki/Tour_of_California">Wikipedia.com</a>)</li>
<li>This year, <a href="http://www.amgentourofcalifornia.com/docroot/media/2010/2010-stage3-map.pdf">Stage 3</a> of the Tour took cyclists 113.3 miles (mostly along the Pacific Coast) from San Francisco to Santa Cruz. Bell is located in the city of <a href="http://www.scottsvalley.org/">Scotts Valley</a>, which neighbors its old Santa Cruz stomping grounds. A crowd of 20,000 gathered near the iconic <a href="http://www.beachboardwalk.com/">Santa Cruz Beach Boardwalk</a> where the riders completed the third stage. The Boardwalk was one of several major sponsors of this year’s race, providing $185,000 of the total $245,000 it took to put on the event. (<a href="http://www.cityonahillpress.com/2010/05/20/2010-tour-of-california-peddles-through-santa-cruz/">CityOnAHillPress.com</a>)</li>
<li>At kickoff, the 2010 Tour of California was highlighted by the participation of seven-time Tour de France winner Lance Armstrong. However, Armstrong will not complete this year’s Tour. He <a href="http://www.businessweek.com/news/2010-05-20/lance-armstrong-quits-tour-of-california-after-crash-update1-.html">exited the race yesterday</a> after a nasty spill that left the fan favorite with bruises and a few fresh stitches, but no longstanding or substantial injury or broken bones. For more info and a picture of his eye, click here: (<a href="http://www.roadcycling.com/articles/No-Fractures-for-Lance-Armstrong-After-2010-Amgen-Tour-of-California-Crash-and-Exit_003565.shtml">RoadCycling.com</a>)</li>
<li>Steve Morabito, a rider with Santa Rosa-based BMC Racing (sponsored by Easton Bell Sports), continued his climb up the overall standings yesterday by finishing 12th on Stage 5 while two of his other team riders (Simon Zahner and Chad Beyer) were involved in the crash that knocked a total of five riders, including Armstrong, out of the Amgen Tour of California Thursday. (<a href="http://www.bmcracingteam.com/index.php?id=9&amp;L=0&amp;uid=802">BMC Racing Team</a>)</li>
</ul>
<p style="text-align: center;"><a title="Steve Morabito by belltruefit, on Flickr" href="http://www.flickr.com/photos/belltruefit/4628000352/"><img class="aligncenter" src="http://farm5.static.flickr.com/4063/4628000352_d90fd5c1e4.jpg" alt="Steve Morabito" width="500" height="336" /></a><br />
(<a href="http://www.bmcracingteam.com/index.php?id=9&amp;L=0&amp;uid=802">Tim de Waele photo via BMC Team Racing</a>)</p>
<p>Did you attend this year’s Tour of California? Have you attended in the past? If so we’d love to hear your stories!</p>
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		<title>Did you know? Bell’s Fast Facts Fridays – Bike Tours</title>
		<link>http://belltruefit.com/community/2010/03/did-you-know-bell%e2%80%99s-fast-facts-fridays-%e2%80%93-bike-tours/</link>
		<comments>http://belltruefit.com/community/2010/03/did-you-know-bell%e2%80%99s-fast-facts-fridays-%e2%80%93-bike-tours/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 20:41:50 +0000</pubDate>
		<dc:creator>Bell Sports</dc:creator>
				<category><![CDATA[Bell Sports]]></category>
		<category><![CDATA[Bicycle News]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Festival]]></category>
		<category><![CDATA[Festivals]]></category>
		<category><![CDATA[bicycle events]]></category>
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		<guid isPermaLink="false">http://belltruefit.com/community/?p=709</guid>
		<description><![CDATA[Bicycle Tours galore! Find out when and where the most fun and exciting bike rides and tours are taking place this Spring and Summer. Muddy Buddy, Napa Valley Bike Tours, RAGBRAI, Cycle America, and much more ...]]></description>
			<content:encoded><![CDATA[<p>March is upon us, and while Punxsutawney Phil, the only true weather forecasting groundhog in the business, <a href="http://www.huffingtonpost.com/2010/02/02/groundhog-day-prediction-_n_445601.html">saw his shadow</a> back in February predicting  another six weeks of winter, we are already looking forward to the green of Spring. Daylight Savings begins on March 14, St. Patrick’s Day is on March 17 and fun bike rides and tours are popping up across the country.</p>
<p>In today’s edition of Fast Facts Friday we’re discussing some of the upcoming bike rides and tours taking place across the country, with a focus on some of the the more interesting and obscure events. If you know of or are participating in any interesting bike rides or tours coming up, let us know! Just leave a comment below, and maybe we’ll feature you in a future Bell True Fit blog post!</p>
<p>1. The <a href="http://muddy-buddy.competitor.com/register/#axzz0hz1GjxR4">Muddy Buddy Ride</a> is coming to a city near you! From California to Virginia, down to Florida and up to Oregon, the Muddy Buddy Ride and Run Series is a must for the adventurous. Muddy Buddy is all about having fun (and getting muddy of course) with a friend, family member, partner or co-worker. Teams of two traverse a 6-7 mile off-road course and five obstacles. “At the start of the race, one team member will run and one will ride the bike. At the 1st obstacle, the rider will drop the bike, complete the obstacle, and begin running. The runner will arrive, complete the obstacle, find their bike and begin riding. Teams will continue leapfrogging each other through the entire course,” according to the Web site. Funds raised through this meaningful program, benefit the Challenged Athletes Foundation (CAF) and allow people with physical challenges to live an active lifestyle. So go get dirty, challenge yourself, support a great cause, get some exercise and get to know someone really well! Visit <a href="http://muddy-buddy.competitor.com/">Muddy-Buddy.Competitor.com</a> to get the “the dirt” on this awesome event.</p>
<p>2. Maybe getting sweaty and muddy with a boss or new girlfriend isn’t your cup of tea … maybe you’d prefer a glass of wine? Geared towards the novice rider, with an epicurean/vinophile bent <a href="http://www.napavalleybiketours.com/">Napa Valley Bike Tours</a> offers a variety of scenic bike rides through rustic wine country. Since 1987 they’ve been offering single and multi-day guided bike tours, self-guided bike tours, bike rentals and bicycling vacation packages that include accommodations and dining. Sample and purchase wines, wine and dine at some of the best wineries and restaurants, and enjoy an “invigorating sensory experience” as you roll through scenic Napa Valley past rows of vineyards. Visit <a href="http://www.napavalleybiketours.com/index.html">Napa Valley Bike Tours</a> or become a fan on <a href="http://www.facebook.com/napavalleybiketours">Facebook</a> to start planning your trip today.</p>
<p>3. Register’s Annual Great Bike Race Across Iowa (RAGBRAI) always takes place in the summer, during the last full week of July. Sponsored by The Des Moines Register, this annual seven-day bicycle ride across the state from the Missouri River to the Mississippi River, and is the oldest, largest and longest bicycle touring event in the world.  RAGBRAI is heading into its 38th year in 2010. A week-long rider fee is $140 and includes baggage transportation, camping accommodations, emergency medical services, daily route maps, entries into drawings for a free bike, and much more. Meals, concerts, parties and events along the way make this scenic ride all the more worth it at the end of every day (after you’ve ridden 75+ miles!). Hurry though, because the entry postmark deadline is April 1, 2009. Visit <a href="http://ragbrai.com/index.php/about/">RAGBRAI.com</a> for more information and check out their <a href="http://ragbrai.com/index.php/category/blog/">blog</a> for interesting updates.</p>
<p>4. Not interested in being confined to the borders of one state? Cycle America offers <a href="http://www.cycleamerica.com/cs-tours.htm">Cross-State Tours</a> and a <a href="http://www.cycleamerica.com/cc-tour.htm">Coast-to-Coast</a> journey from June to August. Go from Seattle, WA to Boston, MA crossing over 13 states and one Canadian Province in 64 days. The ride will take you 4,200 miles, averaging 65-86 miles per day through “the lush mountains and forests of the West, across the grasslands of the Great Plains, to the lakes and farms of the Great Lake states and the quaint towns of New England.” The cost is $6,685, and is all inclusive. If a three month bike ride across the country doesn’t quite fit into your calendar or your bank account, you can opt to ride one of the nine cross-state tours for much cheaper (roughly $800 per event). For more information or to reserve a spot visit <a href="http://www.cycleamerica.com/welcome.htm">CycleAmerica.com</a>.</p>
<p>5. Looking for something closer to home, maybe not as long? Then check out The World Wide Bicycle Tour Directory (<a href="http://www.bicycletour.com/BTmain.asp?Option=List">BicycleTour.com</a>) – a comprehensive directory of bicycle tours and events for both road cycling and mountain biking. They have an easy-to-use menu to help you find bike tours based on country, state, month, duration, and type.</p>
<p>Whichever tour you participate in, be sure to wear your helmet! And be on the lookout for Bell helmets along the way, as many of our models are considered the best. <a href="http://www.consumersearch.com/bicycle-helmet-reviews">ConsumerSearch.com</a> says the Bell <a href="http://www.bellbikehelmets.com/productDetail.asp?prodID=10">Vela</a> is the best bike helmet for women, the Bell <a href="http://www.bellbikehelmets.com/productDetail.asp?prodID=8">Citi</a> is the best bike helmet for commuters, the Bell <a href="http://thebellstore.com/Other/bellbicycle/Boomerang.html">Boomerang</a> is the best bike helmet for toddlers, and the Bell <a href="http://www.bellbikehelmets.com/productDetail.asp?prodID=18">Trigger</a> is the best youth bike helmet.</p>
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		<title>Did you know? Bell’s Fast Facts Fridays</title>
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		<comments>http://belltruefit.com/community/2009/10/did-you-know-bell%e2%80%99s-fast-facts-fridays-11/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 17:28:46 +0000</pubDate>
		<dc:creator>Bell Sports</dc:creator>
				<category><![CDATA[Bell Sports]]></category>
		<category><![CDATA[Health charities]]></category>
		<category><![CDATA[bike races]]></category>
		<category><![CDATA[random facts]]></category>
		<category><![CDATA[Bell True Fit]]></category>
		<category><![CDATA[Bicycling for a cause]]></category>
		<category><![CDATA[Breast cancer awareness month]]></category>
		<category><![CDATA[Support the cause]]></category>

		<guid isPermaLink="false">http://belltruefit.com/community/?p=500</guid>
		<description><![CDATA[In honor of National Breast Cancer Awareness Month (October) this week’s post is all about being passionately pink for the cure – through bicycle riding! In case you feel like joining in to support the cause in the future, below are a few rides that you may want to start training for.
1.	The Hershey Tour de [...]]]></description>
			<content:encoded><![CDATA[<p>In honor of <a href="http://www.nbcam.org/">National Breast Cancer Awareness Month </a>(October) this week’s post is all about being <a href="http://ww5.komen.org/GetInvolved/PassionatelyPink.html">passionately pink for the cure</a> – through bicycle riding! In case you feel like joining in to support the cause in the future, below are a few rides that you may want to start training for.</p>
<p>1.	The <a href="http://www.youngsurvival.org/tour_de_pink/index.html">Hershey Tour de Pink</a> bicycle ride covers 200+ miles and benefits <a href="http://www.youngsurvival.org/tour_de_pink/index.html">Young Survival Coalition</a> (YSC), an international organization dedicated to the critical issues unique to young women and breast cancer. (<a href="http://www.youngsurvival.org/tour_de_pink/index.html">Young Survival Coalition</a>)</p>
<p>2.	85 percent of the proceeds the organization <a href="http://www.bike4breastcancer.org/ride_overview.html">bike4breastcancer</a> receives from its local <a href="http://www.bike4breastcancer.org/prr_boyne_city_mi.html">Pink Ribbon Bike Rides </a>go toward supporting breast cancer. The next local bicycle ride will be on Saturday, June 19, 2010 Boyne City, MI. (<a href="http://www.bike4breastcancer.org/ride_overview.html">bike4breastcancer</a>)</p>
<p>3.	<a href="http://ride.networkofstrength.org/page.aspx?pid=889">The Ride to Empower</a> (going on now through October 25, 2009) in Red Rock, Nevada, is put on by the <a href="http://www.networkofstrength.org/">Network of Strength </a>and travels through the <a href="http://www.desertusa.com/du_mojave.html">Mojave Desert</a>. (<a href="http://ride.networkofstrength.org/Page.aspx?pid=896">Network of Strength</a>)</p>
<p>4.	The Minnesota affiliate of the <a href="http://ww5.komen.org/">Susan G. Komen</a> foundation is hosting Hartford Breast Cancer Ride August 7-8, 2010, which includes an overnight stay at the <a href="http://www.treasureislandcasino.com/">Treasure Island Resort and Casino</a>.  (<a href="http://www.breastcancerride.org/site/PageServer">Breast Cancer Ride</a>)</p>
<p>5.	<a href="http://www.belltruefit.com">Bell Sports </a>sister company, <a href="http://www.giro.com/">Giro</a>, released the <a href="http://www.progolf.com/largeImage/index.jsp?LargeImageURL=http%3A//GLF.imageg.net/graphics/product_images/p4579961dt.jpg">Skyla Breast Cancer Awareness Helmet</a> that you can rock on your next ride for the cure. (<a href="http://www.thefind.com/">TheFind.com</a>)</p>
<p>We all know someone that has been affected by breast cancer. So now that you know about the locations, the dates and the gear, you have no excuse to let your good intentions slip another year! Do you know of a ride to support the fight against breast cancer that we haven’t listed? Or have a story to share about your latest experience supporting the cause? Feel free to share – We’re all in this together.</p>
<p><a href="http://www.flickr.com/photos/belltruefit/4037074801/" title="Breast Cancer Ribbon by belltruefit, on Flickr"><img src="http://farm3.static.flickr.com/2776/4037074801_ab5a795d8a.jpg" width="315" height="472" alt="Breast Cancer Ribbon" /></a></p>
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		<title>Did you know? Bell’s Fast Facts Fridays</title>
		<link>http://belltruefit.com/community/2009/10/did-you-know-bell%e2%80%99s-fast-facts-fridays-10/</link>
		<comments>http://belltruefit.com/community/2009/10/did-you-know-bell%e2%80%99s-fast-facts-fridays-10/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 19:05:30 +0000</pubDate>
		<dc:creator>Bell Sports</dc:creator>
				<category><![CDATA[Bell Sports]]></category>
		<category><![CDATA[bike races]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[helmets]]></category>
		<category><![CDATA[random facts]]></category>
		<category><![CDATA[Bell True Fit]]></category>
		<category><![CDATA[Bicycle facts]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[guinness book of records]]></category>

		<guid isPermaLink="false">http://belltruefit.com/community/?p=495</guid>
		<description><![CDATA[Since the invention of the wheel more than 5,000 years ago, humans have been pushing the limits of speed, size, efficiency, and style in regard to their modes of transportation. To this day people take pride in breaking (or attempting to break) world records on wheel. Whether by car, bicycle, motorcycle, float or another mode of transportation, thrill seekers continually work to topple the feats accomplished by their forefathers through Guinness World Records.]]></description>
			<content:encoded><![CDATA[<p>Since the invention of the <a href="http://en.wikipedia.org/wiki/Wheel">wheel</a> more than 5,000 years ago, humans have been pushing the limits of speed, size, efficiency, and style in regard to their modes of transportation. To this day people take pride in breaking (or attempting to break) world records on wheel. Whether by car, bicycle, motorcycle, float or another mode of transportation, thrill seekers continually work to topple the feats accomplished by their forefathers through <a href="http://www.guinnessworldrecords.com/default.aspx">Guinness World Records</a>.</p>
<p> Here are few of the wheel related records we found interesting:</p>
<p> 1) The largest parade of bicycles is 1,901 and was organized by <a href="http://www.volvic-na.com/companyinfo/aboutus.html">Volvic</a> (Taiwan) in Taipei City, Taiwan on July 21, 2007. (<a href="http://www.guinnessworldrecords.com/records/travel_and_transport/bikes_and_motorbikes/largest_parade_of_bicycles.aspx">GuinnessWorldRecords.com</a>)</p>
<p>2) The longest true bicycle, that is one with only two wheels and no stabilizers, was 92 feet 2 inches long and was built by members of the mechanical engineering students’ association at Delft University of Technology, <a href="http://us.holland.com/">The Netherlands</a>. The bicycle was ridden for a distance in excess of 328 feet on December 11, 2002. (<a href="http://www.guinnessworldrecords.com/records/travel_and_transport/bikes_and_motorbikes/longest_bicycle.aspx">GuinnessWorldRecords.com</a>)</p>
<p>3) The largest and longest skateboard measured 36 ft 7 inches long, 8 ft 8 in wide, and 3 ft 7.5 in high; it was designed and produced by Rob Dyrdek and Joe Ciaglia in Los Angeles, CA and unveiled on February 25, 2009 on the MTV series ‘<a href="http://www.mtv.com/ontv/dyn/fantasy_factory/series.jhtml">Rob Dyrdek’s Fantasy Factory</a>’. (<a href="http://www.guinnessworldrecords.com/records/sports_and_games/action_sports/longest_skateboard.aspx">GuinnessWorldRecords.com</a>)</p>
<p>4) More bicycling world champions have worn Bell Helmets than all other helmet brands combined. (<a href="http://www.bellbikehelmets.com/about.asp">BellBikeHelmets.com</a>)</p>
<p>There isn’t much information on helmet-related records, but I’m sure Bell could be considered for one for the spectrum products offered: Apart from <a href="http://www.bellbikehelmets.com/products.asp">bicycle helmets</a>, Bell also sells <a href="http://www.bellpowersports.com/main.html">power sports</a> helmets specifically for use when riding motorcycles, snow mobiles, scooters and off-road vehicles like quads.</p>
<p>Have you heard of any wheel or helmet related records? If so, fire us a <a href="http://twitter.com/BellTrueFit">tweet</a> or leave a comment.</p>
<p><a href="http://www.flickr.com/photos/belltruefit/4017626372/" title="longest bicycle by belltruefit, on Flickr"><img src="http://farm3.static.flickr.com/2518/4017626372_9c6f1063e0_o.jpg" width="240" height="180" alt="longest bicycle" /></a></p>
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		<title>Did you know? Bell&#8217;s Fast Facts Friday</title>
		<link>http://belltruefit.com/community/2009/07/did-you-know-bells-fast-facts-friday/</link>
		<comments>http://belltruefit.com/community/2009/07/did-you-know-bells-fast-facts-friday/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 17:09:18 +0000</pubDate>
		<dc:creator>Bell Sports</dc:creator>
				<category><![CDATA[Bell Sports]]></category>
		<category><![CDATA[bike races]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[helmets]]></category>
		<category><![CDATA[random facts]]></category>
		<category><![CDATA[Bell True Fit]]></category>
		<category><![CDATA[Carlos Sastre]]></category>
		<category><![CDATA[helmet facts]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://belltruefit.com/community/?p=387</guid>
		<description><![CDATA[Get ready, get set, Go! The Tour de France is drawing to an end, but your knowledge of the race may not be so this week’s post revolves all around The Tour! 
1.	Three. The average number of chains worn out by a single rider (Armstrong goes through about one chain per week). (About.com)
2.	Winner, winner chicken [...]]]></description>
			<content:encoded><![CDATA[<p>Get ready, get set, Go! The Tour de France is drawing to an end, but your knowledge of the race may not be so this week’s post revolves all around The Tour! </p>
<p>1.	Three. The average number of chains worn out by a single rider (Armstrong goes through about one chain per week). (<a href="http://studenttravel.about.com/od/tourdefrance2005/f/tournumbers.htm">About.com</a>)</p>
<p>2.	Winner, winner chicken dinner! Last year’s Tour de France winner, Carlos Sastre, was wearing a Bell helmet! (<a href="http://bellbikenews.blogspot.com/">Bell Sports</a>)</p>
<p>3.	The oldest person to win a Tour de France was 36-year-old <a href="http://en.wikipedia.org/wiki/Firmin_Lambot">Firmin Lambot</a> in 1922. (<a href="http://studenttravel.about.com/od/tourdefrance2005/f/tournumbers.htm">About.com</a>) </p>
<p>4.	The youngest person to win the Tour de France was 20-year-old <a href="http://en.wikipedia.org/wiki/Henri_Cornet">Henri Cornet</a> in 1904. (<a href="http://studenttravel.about.com/od/tourdefrance2005/f/tournumbers.htm">About.com</a>) </p>
<p>5.	123,900. The number of  calories, on average, that are burned by a rider over the course of the Tour. (<a href="http://studenttravel.about.com/od/tourdefrance2005/f/tournumbers.htm">About.com</a>)</p>
<p>And, a special thanks to <a href="http://www.about.com/">About.com</a> for many of these fabulous facts! What’s your knowledge of the Tour de France? You know we’d love to hear about it, so feel free to comment! Also, don’t forget to catch up on updates with <a href="http://belltruefit.com/community/2009/07/le-tour-de-helmets-part-deux/">this year&#8217;s Tour de France</a>, before the race ends this Sunday!</p>
<p><a href="http://www.flickr.com/photos/belltruefit/3752839532/" title="Carlos Sastre wearing Bell by belltruefit, on Flickr"><img src="http://farm3.static.flickr.com/2439/3752839532_9f97194b6f.jpg" width="422" height="500" alt="Carlos Sastre wearing Bell" /></a></p>
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		<title>Le Tour de Helmets, Part Deux</title>
		<link>http://belltruefit.com/community/2009/07/le-tour-de-helmets-part-deux/</link>
		<comments>http://belltruefit.com/community/2009/07/le-tour-de-helmets-part-deux/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 17:07:30 +0000</pubDate>
		<dc:creator>Bell Sports</dc:creator>
				<category><![CDATA[bike races]]></category>
		<category><![CDATA[bike trails]]></category>
		<category><![CDATA[general biking]]></category>
		<category><![CDATA[Bell Sports]]></category>
		<category><![CDATA[Bell True Fit]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[helmets]]></category>
		<category><![CDATA[race updates]]></category>
		<category><![CDATA[Tour de France]]></category>

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		<description><![CDATA[On July 4, the 96th Le Tour de France began. To date, the three week-long cycling competition has proven to be nothing less than exhilarating. Three-time world winner, American Greg LeMond, once said of the race, &#8220;It never gets easier, you just go faster.&#8221; This year is no different. 
Hundreds of the world’s top cyclists [...]]]></description>
			<content:encoded><![CDATA[<p>On July 4, the <a href="http://www.letour.fr/indexus.html">96th Le Tour de France </a>began. To date, the three week-long cycling competition has proven to be nothing less than exhilarating. Three-time world winner, American Greg LeMond, once said of the race, <a href="http://www.10ktruth.com/the_quotes/cycle.htm">&#8220;It never gets easier, you just go faster.&#8221;</a> This year is no different. </p>
<p>Hundreds of the world’s top cyclists have been competing in this rigorous, yet prestigious, 21-stage race – all in hopes of coming out on top. To view a detailed map of the race, check out this one at <a href="http://www.versus.com/tdf/">Versus.com</a>. And, from unforeseen leaders in the race to accidents and pullouts, this year’s tour – covering Monaco, France, Spain, Andorra, Switzerland and Italy – is one for the books! </p>
<p>So who is currently on top, you ask? Rather than just tell you (especially considering you never know when someone could swoop ahead into the first place spot, we thought we’d provide you with a few resources for finding the best information available on the race. For up-to-the-minute information about the tour, there are many places you can go. On Twitter, for instance, you can receive as-it-happens updates by following the <a href="http://www.tdfblog.com/">TdFblog</a> author, Frank Steele (@<a href="http://twitter.com/TdFblog">TdFblog</a>) or <a href="http://www.cyclingfans.com/">Cyclingfans.com</a>’s Peter Geyer (@<a href="http://twitter.com/cyclingfans">cyclingfans</a>).</p>
<p>American favorite <a href="http://www.lancearmstrong.com/">Lance Armstrong </a>also periodically tweets updates about the race from his twitter account, @<a href="http://twitter.com/lancearmstrong">lancearmstrong</a>. By following him, we were able to find out that, as of recently, this year’s top 20 cyclists were separated by only 6 minutes. That’s extremely rare this late in a race of such high caliber. </p>
<p>Can’t wait for people like Lance to update you on what they’re seeing with the race? Well then, watch live video coverage of the race by heading over to <a href="http://www.cyclingfans.com/live_race_coverage">Cyclingfans.com</a>, and you’ll be able to see who is well on their way to the final stage, first!</p>
<p>The race is almost over, and with just five days left, you don’t want to miss out on any of the action! Thankfully for you, you should now be fully equipped with resources so that you can stay on track with the cyclists.  <img src='http://belltruefit.com/community/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Did you know? Fast Facts Friday</title>
		<link>http://belltruefit.com/community/2009/07/did-you-know-fast-facts-friday/</link>
		<comments>http://belltruefit.com/community/2009/07/did-you-know-fast-facts-friday/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 15:59:00 +0000</pubDate>
		<dc:creator>Bell Sports</dc:creator>
				<category><![CDATA[bike races]]></category>
		<category><![CDATA[bike safety]]></category>
		<category><![CDATA[general biking]]></category>
		<category><![CDATA[helmets]]></category>
		<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Bell Sports]]></category>
		<category><![CDATA[bike facts]]></category>
		<category><![CDATA[helmet facts]]></category>
		<category><![CDATA[Tour de France]]></category>

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		<description><![CDATA[Considering the very prestigious Tour de France commences tomorrow, July 4, we thought we’d help kick start your holiday weekend with a few fun facts about bike racing!
1.	Since 1975 the Tour de France finish has been on the Champs-Élysées in Paris. Before 1975, the race finished at the Parc des Princes stadium in western Paris [...]]]></description>
			<content:encoded><![CDATA[<p>Considering the very prestigious <a href="http://belltruefit.com/community/2009/06/le-tour-de-helmets/">Tour de France</a> commences tomorrow, July 4, we thought we’d help kick start your holiday weekend with a few fun facts about bike racing!</p>
<p>1.	Since 1975 the Tour de France finish has been on the Champs-Élysées in Paris. Before 1975, the race finished at the Parc des Princes stadium in western Paris and at the Piste Municipale. (<a href="http://en.wikipedia.org/wiki/Tour_de_France">Wikipedia</a>)</p>
<p>2.	Cycling was a part of the first modern Olympic Games that took place in Athens, Greece, in 1896. (<a href="http://www.olympic.org/uk/sports/programme/disciplines_uk.asp?DiscCode=CR">Olympic.org</a>)</p>
<p>3.	In 1984, Bell became the official supplier to the US Cycling Team. (<a href="http://www.bellbikehelmets.com/timeline.asp">Bells Sports</a>)</p>
<p>4.	This weekend Lance Armstrong returns from a three-year retirement from the event to come back and compete in the 2009 Tour de France. (<a href="http://sportsillustrated.cnn.com/2009/more/06/25/astana.ap/index.html">Sports Illustrated</a>)</p>
<p>5.	The world’s longest bike race is called Race Across America (RAAM) and covers 3,000 miles. (<a href="http://thelongestlistofthelongeststuffatthelongestdomainnameatlonglast.com/long299.html">thelongestlistofthelongeststuffatthelongestdomainnameatlonglast.com</a>)</p>
<p>And, as if you could forget, tomorrow is also <a href="http://belltruefit.com/community/2009/07/cyclebrate-your-independence-in-style/">Independence Day</a> in the U.S.A! Have some interesting plans for the 4th that you’d like to share? Send us a shout out! We always like to keep up with what our community is up to!</p>
<p>Wishing a fun and safe holiday weekend to you and yours!! </p>
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