Some friends of the Bell True Fit blog recently told us of how much fun they had on a Friday night bike party. Yes, a bike party. Now, are you wondering “what is a bike party, exactly”? So were some of us when we first heard of it. Basically, it’s a group of bicycle riding enthusiasts who get together once a month for a themed bicycle ride. Simple as that. What makes a “bike party” different from a bike ride? For starters, anyone and everyone is welcome. There are no age limits, no timed qualifications, and no expectations. Well, the only expectations are that all participants obey traffic laws and look out for one another. Interestingly enough, based on some quick and dirty research, it seems that these “bike parties” mostly take place in the San Francisco Bay Area. While there are some smaller, more intimate events in cities and towns across the U.S., based on our research it’s San Jose, CA, that takes the cake.

• One-half political party, one-half street party, San Jose Bike Party is all about building community through bicycling. Made up of all types of bicyclists and human-powered transportation advocates, San Jose Bike Party rides include 2,000 – 4,000 riders on a given night! They ride anywhere from 15-30 miles throughout the South Bay from 8pm – midnight on the third Friday of every month. Follow them on twitter @SJBikeParty and find out how to get involved at SJBikeParty.org.
• Just a few miles north-east of San Jose, the East Bay Bike Party is a mobile party for riders of all ages, experience levels, and bike types, to meet, ride, and play together in the streets on the second Friday of the month. “Inspired by the massive number of people who go to the San Jose Bike Party every month, we decided that it was high time the East Bay (the best part of the San Francisco Bay, in our humble opinion) had its own bike part,” their website says.  In July the theme was Space Party, where they encouraged people to come dressed as an alien or an astronaut, sci fi character or planetary body, constellation or Tribble infestation…”  For August the theme is Superhero Ride, and they are expecting to see, “a lot of capes, masks and tights.” We, of course, like their enthusiasm for helmets: “And don’t forget, a truly super hero always wears a helmet and rides with bike lights.” Follow them on twitter @ebbikeparty and stay in the loop at EastBayBikeParty.wordpress.com

• The Midnight Ridazz is a group of bicycle enthusiasts who have been riding together on the second Friday of every month since February of 2004. The rides quickly grew from 8 people to current ride counts of 1300+ “Ridazz,” and they’ve gone nationwide! Their website, MidnightRidazz.com was created to help empower YOU to create your own rides, routes and “good timezz.” Start yourself on a recurring ride or throw a one timer in the daylight … it’s your ride. They offer a five step outline of how to create a ride, as well as some basic “rulezz” that will help anyone organize their own bike party. To find out more about routes, rules, and already scheduled upcoming rides, check out MidnightRidazz.com.
• Want to spice up your kid’s upcoming birthday party? Consider throwing your own bike party! Over at Disney’s Family Fun website, they offer some great suggestions for throwing a fun birthday bike party. “Invite a bunch of pals to bring their cycles, then turn your driveway (or perhaps a nearby school blacktop) into party central. Set up a station where kids can soup up their rides with homemade number plates, noisemakers, and handle-bar decorations. Next, turn them loose on an obstacle course that tests their skills — and lets them be silly too. Add a spoke-tacular cake, prize ribbons, and take-home goody bags that make everyone feel like a champ, and you’ve got the coolest party on two wheels.” (FamilyFun.Go.com)
• The Bicycle Music Festival is an all day, mobile, community music festival – completely bike-powered! A 501(c)3 project of the San Francisco Parks Trust www.sfpt.org, part of the mission of the Bicycle Music Festival is to, “promote sustainable culture in general by physically engaging and immersing our community in the magic of bike culture, and cultivating and nurturing a network of local sustainable musicians, through our free, community participatory, bicycle-based music events.” The Bicycle Music Festival features a 2000 watt pedal-powered PA system, as many as 15 bands, multiple festival stops, outrageous Critical Mass-style bicycle party caravans between festival stops, and zero use of cars or trucks. This year’s event takes place from Noon – 10pm PT on July 31 in San Francisco.  Follow them on twitter @bikemusicfest and visit BicycleMusicFestival.com for more information or to get involved.

As far as we could tell, there aren’t any “bike party” events outside of California … but we could be totally wrong! Do you know of a bike party that we left off today’s Fast Facts Friday list? Are you planning a bike party in your community? If so, leave a comment below or let us know on twitter @BellTrueFit.

In last week’s Fast Facts Friday post we featured a handful of cities, organizations, and companies offering free helmets. Helmet awareness and bike safety has grown immensely over the last 20 years and we are thrilled to see so much philanthropy.

Today we’re kicking off a helmet giveaway campaign via twitter. Here’s how it works: Follow @BellTrueFit on twitter and be automatically entered to win a new Bell True Fit bike helmet!

Each time we reach another 100 followers, we’ll randomly select one of our followers to send a new Bell True Fit helmet to! Plus, each time we reach another 100 followers we’ll donate five helmets to an organization that is dedicated to helmet advocacy and bike safety. We’ll be giving helmets away when we reach 700, 800, 900, and 1,000 followers.

As of today we have 647 followers, but once we reach 700 followers, we’ll randomly select a follower to send a new helmet to. We’ll also send five new bike helmets to SafeKids USA for them to share in their efforts to keep kids safe.

If you’re already following us on twitter, well then you’ll be automatically entered into a drawing to win a helmet once we reach the 700, 800, 900, 1,000 follower milestones. But please encourage your followers to follow @BellTrueFit also, so we can reach our goals that much sooner!

Here’s what you can tweet:

Follow @BellTrueFit – they’re giving away bike helmets as they reach 700, 800, 900, & 1,000 followers! Please RT http://bit.ly/dcqRlc

Here’s what you could win (and what we’ll be donating):

The Bell True Fit Adrenaline

Stay tuned for the first winner!

Photo courtesy of WhiteHouse.gov

Most cyclists take to the road for pleasure, some for exercise, others for competition. Few get the chance to compete at the professional level, and even fewer cyclists get to spin wheels in the name of their country. With Memorial Day upon us we’d like to take a moment to say “Thank You” to all of the men and women in uniform for your service to our country.

To show our gratitude to the all the heroes in the military at home and abroad, we’re dedicating this week’s Fast Facts Friday to the cyclists of the Armed forces:

1)  The United States Military Academy at West Point has a cycling team that trains and competes in road and mountain cycling events as a member of the Eastern Collegiate Cycling Conference. The team took third place in the NCCA Division II road nationals in 2009. (USMA.com)

2) The United States Air Force Cycling Team has competed in the last 16 RAGBRAI competitions. Stu Carter, Lt Col, USAF (Retired), is the “Father” of the AF Cycling Team (AFCT). In 1992, Stu won the US Military’s European Region Cycling Championship’s 30 Kilometer Time Trial (40-45 age group). In addition, he had the fastest time in the entire DoD that year, and was awarded the 1992 Stars-and-Stripes “National Military Cycling Champion” Jersey for the 30 KM Time Trial by the US Military Sports Association. Stu has missed only two of the team’s past 16 RAGBRAI’s … July 02 and July 09. He will ride with the team again in July 10, making him the only person to ride 14 of the AFCT’s 16 RAGBRAIs. (AirForceCyclingTeam.com)

Jacob Roche - Midshipman Second Class - Assistant Team Captain. He wears Bell too!

3) In the United States Navy, cycling is a club sport sponsored by the U.S. Naval Academy. Every member of the team is a Midshipman and balances the rigors of academics, military life, and other extra-curricular activities with the demands of cycling. The team competes in the Atlantic Collegiate Cycling Conference. (NACYC.com)

4) In the United States Marine Corps, they believe that Cross Training makes tactical athletes. To aid Marines in becoming combat ready, Semper Fit created a Combat Conditioning Training Course to give Marines a well-rounded workout which includes intense cycling classes! (USMC.mil)

5) In late April, a number of Quantico Marines showed up to give moral support to wounded soldiers participating in the 7th annual “White House to Lighthouse” ride from Washington DC to the Thomas Point lighthouse in Chesapeake Bay, Md. Sponsored by the Wounded Warrior Project, which provides programs and services to severely injured service members during the time between active duty and transition to civilian life, hundreds of military and family members cheered on the south lawn of the Whitehouse during the April 29 event. As a part of a rehabilitation cycling program for combat-wounded veterans, the program is one of the steps in their return to an active lifestyle. For those service members attending and those participating, it’s all about giving back:

“Sgt. Jasmine Colon … a radio operator at Quantico said, ‘Service members in general need to support the wounded warrior project because we’ve lost a lot of people out there. It’s important to show those who have survived combat that we are all family and still here to support them.’” (USMC.mil)

May is a month of bike mania! Yes, it’s National Bike Month – which includes Bike to Work Day and Week – but it’s also a time for communities to celebrate the people who have shown dedication to cycling and alternative transportation.

Despite bad weather, injury, and long commutes, these pedal pushers keep the wheels turning. And even some communities have done so much to promote cycling that they too have earned prestigious awards.

Here are just a few of the award winning cyclists and communities from around the USA:

1)  Every day during the academic year, math and natural history teacher Ken Hoffman rides his bike two miles from his home on West Street to Hampshire College. And he’s been doing it since the school opened 40 years ago. Hoffman will be recognized for his commitment to alternative transportation during Amherst’s observance of Bike Commute Week next Wednesday. He will be the first recipient of the Arthur Swift Memorial Bicycle Commuter Award, named for the late UMass professor who was a key advocate for the Norwottuck Rail Trail and the connector along University Drive. (AmherstBulletin.com)

2) Alameda County’s 2010 Bike Commuter of the Year totes electric grinders, saws, braces, scissors and the occasional prosthetic limb to work on her bike, rain or shine. T.D. Fisher logs as many as 30 miles a day round trip on her bike commute to and from work. Fisher works for Oakland’s Center for Independent Rehabilitative Services, visiting schools, therapy units and other institutions to fit patients, often children, for braces and other devices. Fisher was awarded Alameda County’s top bicycle commuter for 2010 by the East Bay Bicycle Coalition. (InsideBayArea.com)

3) While not an individual, the city of Rochester, MN as a whole gets a mention on this list for recently winning the Bicycle Friendly Communities Award from the League of American Bicyclists. Not an easy award to win! (PostBulletin.com)

4) Snohomish County, Wash., was among the winners in the 2010 Governor’s Commute Smart Awards, presented recently at the Governor’s Mansion in Olympia, for their Curb the Congestion program that was designed to reduce traffic congestion. For 2010 they also introduced an online, monthly incentive award program where participants can log their alternative trips to qualify for prizes. Nancy Gay was the first monthly incentive award winner for the new program, and she received $250 for her participation and dedication to help “curb the congestion”. Participants who log at least 12 days of trips during April, May and June can qualify for the quarterly incentive award of $1,000 to be drawn in July. Monthly and quarterly incentives will be awarded on an ongoing basis. (SnohomishTimes.com)

5) Congratulations to the South Bay Bicycle Coalition which was recently awarded two grants totaling $246,000 from the county of Los Angeles and the Beach Cities Health District. The grants will create a Master Bicycle Plan for seven supporting South Bay communities – Redondo Beach, Hermosa Beach, Manhattan Beach, El Segundo, Lawndale, Gardena and Torrance. The coalition is organizing the first South Bay CEO/Celebrity Cycle-To-Work Challenge, asking local CEOs and celebrities to join in. Here’s the pledge: Personally ride to work on May 20 or another designated day during Bike-to-Work Week, encourage your employees to ride and host a “Celebration Station” to reward participation at your business. (DailyBreeze.com)

We’d love to hear from anyone participating in the CEO/Celebrity Cycle-To-Work Challenge, and photos from the event are always welcome!

Are there any cycling awards given out, or events hosted, by your community? If so we’d love to hear about them!

For many of our readers any month could be considered bike month, but in honor of National Bike Month we’re urging everyone to up their level of involvement and try something different.

For the rest of May, try to go the extra mile in supporting National Bike Month. Whether you organize a community bike ride or simply ditch the comfort of four wheels for the exhilaration of two while commuting, we’d love to hear about how you celebrate this month.

Not quite sure what National Bike Month is all about? Need some ideas to kick start your cycling endeavor? Consider the following:

If you want to help reduce CO2 emissions, consider biking to work! May 21, 2010 is designated Bike-to-Work Day, which is a part of Bike-to-Work Week running from May 17-21, 2010. Not only will you help ease congestion in the streets and relieve stress on our O-Zone layer, but you’ll also be doing yourself a huge favor: Three hours of riding per week reduces the risk of heart disease and stroke by 50%! (ReadyMade.com)

In California, people are being encouraged to participate in the Team Bike Challenge. All you have to do is get a team of 2-5 riders together and compete to commute by bike as often as possible through the month of May. Get the most points in your county to win prizes for everyone on your team. This year they’ve even created an iPhone app iBikeChallenge that is designed to attract even more people and help participants keep track of their points. Sponsors of this year’s challenge include Clear Channel, Adobe, REI, and Clif Bar, among others.

On the Clif Bar blog, appropriately named Clif Blog, there are some great suggestions for fun and eclectic cycling excursions. We’d like to take a bike trip through the South Rim of the Grand Canyon.

Declared by the National Highway Traffic Safety Administration (NHTSA), May is also the National Bike Safety Month.

The good folks over at Safe Kids USA (who have guest posted here) are taking this opportunity teach a valuable lesson about bike safety: bike helmets are a necessity, not an accessory. To help them illustrate this point they created a short video detailing how to apply the “Eyes, Ears, and Mouth” Test when making sure that a child’s helmet fits properly.

 SafeKids.org

Help us promote bike safety by sharing this video on your blog or via facebook or twitter.

Still can’t decide how to participate in National Bike Month? The League of American Bicyclists has put together a complete list of 2010 Bike Month events taking place in each and every state across the country. They also have a Find It Here search tool that allows you pinpoint events and resources by city, state, and zip code.

March is upon us, and while Punxsutawney Phil, the only true weather forecasting groundhog in the business, saw his shadow back in February predicting  another six weeks of winter, we are already looking forward to the green of Spring. Daylight Savings begins on March 14, St. Patrick’s Day is on March 17 and fun bike rides and tours are popping up across the country.

In today’s edition of Fast Facts Friday we’re discussing some of the upcoming bike rides and tours taking place across the country, with a focus on some of the the more interesting and obscure events. If you know of or are participating in any interesting bike rides or tours coming up, let us know! Just leave a comment below, and maybe we’ll feature you in a future Bell True Fit blog post!

1. The Muddy Buddy Ride is coming to a city near you! From California to Virginia, down to Florida and up to Oregon, the Muddy Buddy Ride and Run Series is a must for the adventurous. Muddy Buddy is all about having fun (and getting muddy of course) with a friend, family member, partner or co-worker. Teams of two traverse a 6-7 mile off-road course and five obstacles. “At the start of the race, one team member will run and one will ride the bike. At the 1st obstacle, the rider will drop the bike, complete the obstacle, and begin running. The runner will arrive, complete the obstacle, find their bike and begin riding. Teams will continue leapfrogging each other through the entire course,” according to the Web site. Funds raised through this meaningful program, benefit the Challenged Athletes Foundation (CAF) and allow people with physical challenges to live an active lifestyle. So go get dirty, challenge yourself, support a great cause, get some exercise and get to know someone really well! Visit Muddy-Buddy.Competitor.com to get the “the dirt” on this awesome event.

2. Maybe getting sweaty and muddy with a boss or new girlfriend isn’t your cup of tea … maybe you’d prefer a glass of wine? Geared towards the novice rider, with an epicurean/vinophile bent Napa Valley Bike Tours offers a variety of scenic bike rides through rustic wine country. Since 1987 they’ve been offering single and multi-day guided bike tours, self-guided bike tours, bike rentals and bicycling vacation packages that include accommodations and dining. Sample and purchase wines, wine and dine at some of the best wineries and restaurants, and enjoy an “invigorating sensory experience” as you roll through scenic Napa Valley past rows of vineyards. Visit Napa Valley Bike Tours or become a fan on Facebook to start planning your trip today.

3. Register’s Annual Great Bike Race Across Iowa (RAGBRAI) always takes place in the summer, during the last full week of July. Sponsored by The Des Moines Register, this annual seven-day bicycle ride across the state from the Missouri River to the Mississippi River, and is the oldest, largest and longest bicycle touring event in the world.  RAGBRAI is heading into its 38th year in 2010. A week-long rider fee is $140 and includes baggage transportation, camping accommodations, emergency medical services, daily route maps, entries into drawings for a free bike, and much more. Meals, concerts, parties and events along the way make this scenic ride all the more worth it at the end of every day (after you’ve ridden 75+ miles!). Hurry though, because the entry postmark deadline is April 1, 2009. Visit RAGBRAI.com for more information and check out their blog for interesting updates.

4. Not interested in being confined to the borders of one state? Cycle America offers Cross-State Tours and a Coast-to-Coast journey from June to August. Go from Seattle, WA to Boston, MA crossing over 13 states and one Canadian Province in 64 days. The ride will take you 4,200 miles, averaging 65-86 miles per day through “the lush mountains and forests of the West, across the grasslands of the Great Plains, to the lakes and farms of the Great Lake states and the quaint towns of New England.” The cost is $6,685, and is all inclusive. If a three month bike ride across the country doesn’t quite fit into your calendar or your bank account, you can opt to ride one of the nine cross-state tours for much cheaper (roughly $800 per event). For more information or to reserve a spot visit CycleAmerica.com.

5. Looking for something closer to home, maybe not as long? Then check out The World Wide Bicycle Tour Directory (BicycleTour.com) – a comprehensive directory of bicycle tours and events for both road cycling and mountain biking. They have an easy-to-use menu to help you find bike tours based on country, state, month, duration, and type.

Whichever tour you participate in, be sure to wear your helmet! And be on the lookout for Bell helmets along the way, as many of our models are considered the best. ConsumerSearch.com says the Bell Vela is the best bike helmet for women, the Bell Citi is the best bike helmet for commuters, the Bell Boomerang is the best bike helmet for toddlers, and the Bell Trigger is the best youth bike helmet.

The 82^nd Academy Awards are at 8 ET / 5 PT Sunday, March 7, 2010 at the Kodak Theater in Hollywood and the glamour will be in full effect. In honor of this year’s Oscars we’d like to recognize those that we consider superstars by setting positive examples of safety by wearing a helmet! This week’s Fast Facts Friday is a collection of photos from around the web of Oscar-related celebs wearing helmets.

Jake Gyllenhaal is best known for his roles in Donnie Darko, Bubble Boy, The Day After Tomorrow, Jarhead, and Brokeback Mountain (in which he was nominated an Oscar for best actor in 2005). He isn’t nominated for an Academy Award this year, but his older sister Maggie Gyllenhaal is nominated for Best Actress in a Supporting Role for her role in Crazy Heart.

We’re not sure if Maggie rides a bike, but Jake sure does. We’re excited to see him staying safe in a Giro helmet when he’s riding the streets.

Photo courtesy JustJared.BuzzNet.com

 Matthew Broderick is best known for his role in Ferris Bueller’s Day Off. He also starred in the 1999 movie Election which was nominated for an Academy Award for Best Writing. These days he keeps his pant leg rolled up so it won’t get caught in the chain, and wears a Bell helmet for safety.

Photo courtesy Cyclelicio.us

Matt Damon is best known for … ummm, well, he’s been in a TON of popular movies including Good Will Hunting, Saving Private Ryan, Rounders, The Bourne series, The Departed, and 2009’s Invictus. He is actually nominated this year for Best Actor in a Supporting Role for his role in Invictus. We’re definitely glad to see he’s staying safe with a Bell Helmet.

Photo courtesy ShowHype.com 

Hugh Jackman is known for his role as the slashing, side-burned X-Man Wolverine. He hosted the 81^st Academy Awards last year to rave reviews. He isn’t nominated for an Oscar this year, and he’s not hosting the awards show either, but when we found photos of him wearing a helmet while riding his mountain bike we had to share.

Photo courtesy DailyMail.co.uk

Carey Mulligan is nominated for Best Actress in a Leading Role for her role in An Education.

Here she is seen sporting a helmet as she rides on the back of a motorcycle with boyfriend Shia LaBeouf, also protecting his valuable head with a helmet.

Photo courtesy DailyMail.co.uk

Have you seen or know of any other celebrities that wear a helmet? Please share with us by leaving a comment below!

Cycling festivals galore! Plus, are you in it to win it? The Golden Helmet Award, that is! Whether you want to lost weight one bike ride at a time, head to Oregon for their annual Bike Summit or cycle across the country for a charitable cause, this week’s cycling news will get you riding!

• February 23, 2010: Tips for losing weight – changing the way you eat and adding in some more exercise time! Some facts on hiking and bicycling (Mark Richardson, Viploan.co.uk)

• February 23, 2010: Roswell, Georgia’s only bicycle-friendly community in Georgia, is having their annual Cycling Festival – Alive & Rolling – on April 24-25, Part of the plans? The Roswell Criterium with professional race teams, Kid’s Bicycle Rodeo, Mountain Bike Rides, Mayor’s Ride and more. One Region, Seven Communities, Dozens of Springtime Festivals and Events (Staff Writer, Hospitality Highway Newsletter)

• February 23, 2010: Organized by Cycle Oregon, the 5th Annual Oregon Bike Summit has been scheduled for June 4, 2010, and will be held at the World Trade Center in downtown Portland from 8:00 am to 5:00 pm. Save the Date: Oregon Bike Summit is June 4th (Jonathan Maus, BikePortland.org)

• February 23, 2010: Ann Wilson began her bicycling expedition in England last July, and has covered over 7,000km since, criss-crossing Italy, Serbia, Turkey, Iran and India. Now in Malaysia, she was inspired to embark on her journey after reading a book, “A Bike Ride”, written by Anne Mustoe, which chronicled the author’s around the world travels on a bicycle. Briton Ann Wilson cycles her way around the world (Shaun Ho, The Star)

• February 24, 2010: A trio of young Connecticut men in their 20s are bicycling across the country from St. Augustine, Fla., to San Diego trying to raise awareness of autism and collecting donations for Autism Speak. Autism awareness riders make their way from Florida to California (Marilyn Monroe, Wicked Local/GateHouse News Service)

• February 25, 2010: The Golden Helmet Award will recognize a Monterey County resident for his/her dedication to bicycling to and from work. Sign up before the March 31 deadline! Nominations sought for Monterey County Golden Helmet Award (Rachel Zentz, The Californian.com)

• February 26, 2010: Being called a “Hub Grub Ride”, the Seminole Heights Bicycle Club met up last weekend and pedaled to eight Seminole Heights restaurants. Tour Seminole Heights restaurants with the Hub Grub Ride (Dalia Colón, St. Petersburg Times)

• February 26, 2010: The sixth annual North American Handmade Bicycle Show took place this past weekend in Richmond, VA, at the Greater Richmond Convention Center. Handmade Bike Show Kicks Off (Staff Writer, Bicycling)

The great health-care debate has been raging for months. Politicians in Washington D.C. hope to overhaul America’s health care system with the overarching goal of making affordable care more accessible. While there are major disagreements about the government’s role in regulating  health care, one of the main components of all health-care legislation, from both Democrats and Republicans, is aggressively pursuing preventative care. This means that the government would have a role in educating and urging Americans to exercise, eat healthy, and give up bad habits. Here are a few facts about preventative care, and examples of what you can do to stay healthy.

1) According to the American Heart Association, about half of all deaths from heart disease are sudden and unexpected, so there’s little opportunity for treatment. For people at risk of sudden death, prevention is the key. The AHA believes that more effort must be focused on preventing heart disease by addressing and educating people on the major risk factors, including tobacco smoke, high blood pressure, and physical inactivity. (AmericanHeart.org)

2) The Agency for Healthcare Research and Quality (AHRQ) offers a Pocket Guide to clinical preventative services which includes recommendations on screening, counseling, and preventive medication topics. Recommendations are organized for quick reference and easy searching. One section matches recommended preventive services to patients—men, women, pregnant women, and children. AHRQ’s Clinical Preventative Services Guide was created (and is continually updated) by the U.S. Preventive Services Task Force which is the leading independent panel of private-sector experts in prevention and primary care. (AHRQ.gov)

3) Preventing child obesity has become a focus of first lady Michelle Obama , and she has recently launched Let’s Move – an ambitious initiative to solve the epidemic of childhood obesity within a generation. Let’s Move will provide healthier food in schools, help kids be more physically active and make healthy, affordable food available in every part of the country, among other things. (LetsMove.gov)

4) SparkPeople.com is a web site dedicated to making healthy living fun and easy with tools, content and a community of like minded people looking to get fit. The site offers great resources, tips, and suggestions on nutrition, fitness, motivation, wellness, and diet, as well as a streaming online video section and recipes section (SparkRecipes.com) with more than 217,000 healthy and delicious recipes. Be sure to check out Health A-Z, a medical reference section created by the faculty of the Harvard Medical School, for information on specific conditions. (SparkPeople.com)

5) According to the Cycling Resource Centre (Australia), the health benefits of cycling have been shown to be a primary reason why many people choose to cycle.  They say that cycling has been shown to significantly reduce the chance of developing obesity, diabetes  and other types of disease. Integrating cycling into everyday life, by using the bike as a form of transport has been shown to be a very sustainable method of regular physical activity. (CyclingResourceCentre.org)

The consensus is in, and an active lifestyle is likely the best way to prevent major health problems. We suggest strapping on a Bell helmet, hopping on a bicycle and pedaling your way towards better fitness.

Looking for products and resources  to compliment your active lifestyle? Be sure to check out Savasa – The Unique Fit. They offer unique women’s fitness products (their Ankle Weights were recently awarded Best Weights for Women), a Tips For Busy Women section, a Savasa Personal Trainer section with quick, 15-minute workouts in audio, video and guide format.

What forms of preventative care do you use to stay healthy? What is your favorite form of exercise? Do you have any useful examples of things you do in your life to stay fit? Let us know by leaving a comment below!

Bicycle riders are a dedicated bunch. They ride to work and school in the rain and cold – over bridges, through tunnels and down freeways (where legal). Some choose to ride for the health benefit, while other’s ride for the environment’s benefit. Many ride for the sheer pleasure, and others ride out of necessity. At Bell Sports, we are inspired by those who bike long distances to get where they need (or want) to go. Today’s Fast Facts Friday is in honor of those who take their bikes on busses, trains and other transit options. So without further adieu, here are some transit-related bicycle facts from around North America:

1) Bike riders in New Jersey are thankful there is no extra charge for bicycles brought aboard NJ Transit vehicles, and no permit is required. NJ TRANSIT provides free parking capacity for about 2,300 bicycles at stations and park/rides, and bikes are allowed on NJ Transit trains, busses and light rail. Be sure to check the schedule though, because bicycles like BART, bicycles are not allowed at all times. (NJTransit.com)

2) The Seattle and Tacoma, Washington area is conveniently bike friendly, and bicycles and transit are highly encouraged. Bicycles are welcome on all Sound Transit Express buses, Sounder commuter rail, Central Link light rail and Tacoma Link light rail vehicles and stations. Each Central Link Light Rail car has mounting hooks for two bicycles, and the Sounder commuter rail has bike storage areas where riders are encouraged to secure their bikes using tie-downs in the bicycle priority storage area. (SoundTransit.org)

(IndependentStitch.typepad.com)

3) In Washington D.C. the Union Station Bike Transit Station is the first secure bike parking facility of its kind on the East Coast. The station, which  opened on October 2, 2009, was built by Mobis/Bikestation with funding from DDOT and the U.S. Department of Transportation, but local bicycle rental company Bike and Roll is responsible for the day-to-day operations of the transit center. Bike and Roll employees staff the parking area from 7 a.m. to 7 p.m. on weekdays and 9 a.m. to 5 p.m. on weekends, providing rentals, repairs, and retail assistance in addition to the daily parking area. Staffers can also help potential members sign-up online in person at the station. Memberships currently cost $96 for a full year, or $12 per month. Membership cards allow users 24/7 access to the parking area. (DCist.com)

4) Regional Transit of Sacramento, California offers bike racks on buses, bikes on trains and bike lockers at 15 light rail stations. This is similar to BART, or Bay Area Rapid Transit, which offers a dedicated “bike space” to riders … but remember bikes are never allowed on the first train and are not allowed during peak commute times. Folding bikes are welcome at all times, though! (BikesOnBart)

5) The City of Chicago and the Active Transportation Alliance sponsor numerous bicycle related events throughout the year including Bike the Drive, Boulevard Lakefront Tour, Veggie Bike and Dine, Bike to Work Week, Bike Town Bash, and Chicagoland Car-Free Day. Visit  ActiveTrans,org for a full calendar of events. The CTA, or Chicago Transit Authority has indoor, sheltered bike parking at 83 stations providing security and weather protection. The CTA also has options for travelling to O’Hare and Midway airports with your bicycle. (CityOfChicago.org)

6) And for those who drive, but need  a convenient way to transport your bike(s), Bell offers bike racks for your car! The locking, three-bike rack makes it a cinch for three friends (or family) to drive to their favorite biking destination. (Target.com)

Are there any interesting transit-related bike options in your area? If so, tell us about it with a comment below!