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	<title>true fit - The One-Step Adjustment Helmet for Kids &#187; random facts</title>
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		<title>Did You Know? Fast Facts Friday: Party Time!</title>
		<link>http://belltruefit.com/community/2010/07/did-you-know-fast-facts-friday-party-time/</link>
		<comments>http://belltruefit.com/community/2010/07/did-you-know-fast-facts-friday-party-time/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 16:15:06 +0000</pubDate>
		<dc:creator>Bell Sports</dc:creator>
				<category><![CDATA[Bell Sports]]></category>
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		<guid isPermaLink="false">http://belltruefit.com/community/?p=829</guid>
		<description><![CDATA[San Jose Bike Party, East Bay Bike Party, Bicycle Music Festival, and tips on throwing your own birthday (or otherwise) bike party!]]></description>
			<content:encoded><![CDATA[<p>Some friends of the <a href="http://belltruefit.com/">Bell True Fit</a> blog recently told us of how much fun they had on a Friday night bike party. Yes, a bike party. Now, are you wondering “what is a bike party, exactly”? So were some of us when we first heard of it. Basically, it’s a group of bicycle riding enthusiasts who get together once a month for a themed bicycle ride. Simple as that. What makes a “bike party” different from a bike ride? For starters, anyone and everyone is welcome. There are no age limits, no timed qualifications, and no expectations. Well, the only expectations are that all participants obey traffic laws and look out for one another. Interestingly enough, based on some quick and dirty research, it seems that these “bike parties” mostly take place in the San Francisco Bay Area. While there are some smaller, more intimate events in cities and towns across the U.S., based on our research it’s San Jose, CA, that takes the cake.</p>
<ul>
<li>One-half political party, one-half street party, <a href="http://www.sjbikeparty.org/">San Jose Bike Party</a> is all about building community through bicycling. Made up of all types of bicyclists and human-powered transportation advocates, San Jose Bike Party rides include 2,000 – 4,000 riders on a given night! They ride anywhere from 15-30 miles throughout the South Bay from 8pm – midnight on the third Friday of every month. Follow them on twitter @<a href="http://twitter.com/SJBikeParty">SJBikeParty</a> and find out how to get involved at <a href="http://www.sjbikeparty.org/who-we-are">SJBikeParty.org</a>.</li>
<li>Just a few miles north-east of San Jose, the <a href="http://eastbaybikeparty.wordpress.com/">East Bay Bike Party</a> is a mobile party for riders of all ages, experience levels, and bike types, to meet, ride, and play together in the streets on the second Friday of the month. “Inspired by the massive number of people who go to the San Jose Bike Party every month, we decided that it was high time the East Bay (the best part of the San Francisco Bay, in our humble opinion) had its own bike part,” their website says.  In July the theme was <em>Space Party</em>, where they encouraged people to come dressed as an alien or an astronaut, sci fi character or planetary body, constellation or Tribble infestation…”  For August the theme is <em>Superhero Ride</em>, and they are expecting to see, “a lot of capes, masks and tights.” We, of course, like their enthusiasm for helmets: “And don’t forget, a truly <em>super</em> hero always wears a helmet and rides with bike lights.” Follow them on twitter @<a href="http://twitter.com/ebbikeparty">ebbikeparty</a> and stay in the loop at <a href="http://eastbaybikeparty.wordpress.com/about/">EastBayBikeParty.wordpress.com</a></li>
</ul>
<p style="text-align: center;"><a title="East Bay Bike Party - superhero ride  by belltruefit, on Flickr" href="http://www.flickr.com/photos/belltruefit/4844087984/"><img class="aligncenter" src="http://farm5.static.flickr.com/4107/4844087984_80792075c9.jpg" alt="East Bay Bike Party - superhero ride " width="500" height="375" /></a> </p>
<ul>
<li>The <a href="http://www.midnightridazz.com/">Midnight Ridazz</a> is a group of bicycle enthusiasts who have been riding together on the second Friday of every month since February of 2004. The rides quickly grew from 8 people to current ride counts of 1300+ “Ridazz,” and they’ve gone nationwide! Their website, <a href="http://www.midnightridazz.com/">MidnightRidazz.com</a> was created to help empower <strong>YOU</strong> to create your own rides, routes and “good timezz.” Start yourself on a recurring ride or throw a one timer in the daylight &#8230; it&#8217;s your ride. They offer a five step outline of how to create a ride, as well as some basic “rulezz” that will help anyone organize their own bike party. To find out more about routes, rules, and already scheduled upcoming rides, check out <a href="http://www.midnightridazz.com/">MidnightRidazz.com</a>.</li>
<li>Want to spice up your kid’s upcoming birthday party? Consider throwing your own bike party! Over at Disney’s <a href="http://familyfun.go.com/parties/the-ultimate-bike-birthday-704722/">Family Fun</a> website, they offer some great suggestions for throwing a fun birthday bike party. “Invite a bunch of pals to bring their cycles, then turn your driveway (or perhaps a nearby school blacktop) into party central. Set up a station where kids can soup up their rides with homemade number plates, noisemakers, and handle-bar decorations. Next, turn them loose on an <a href="http://familyfun.go.com/parties/obstacle-course-704720/">obstacle course</a> that tests their skills &#8212; and lets them be silly too. Add a <a href="http://familyfun.go.com/recipes/i-like-my-bike-cake-687417/">spoke-tacular cake</a>, prize ribbons, and take-home goody bags that make everyone feel like a champ, and you&#8217;ve got the coolest party on two wheels.” (<a href="http://familyfun.go.com/parties/the-ultimate-bike-birthday-704722/">FamilyFun.Go.com</a>)</li>
<li>The <a href="http://bicyclemusicfestival.com/">Bicycle Music Festival</a> is an all day, mobile, community music festival – completely bike-powered<em>! </em>A 501(c)3 project of the San Francisco Parks Trust <a href="http://www.sfpt.org/" target="_blank">www.sfpt.org</a>, part of the mission of the Bicycle Music Festival is to<em>, “</em>promote sustainable culture in general by physically engaging and immersing our community in the magic of bike culture, and cultivating and nurturing a network of local sustainable musicians, through our free, community participatory, bicycle-based music events.” The Bicycle Music Festival features a 2000 watt pedal-powered PA system, as many as 15 bands, multiple festival stops, outrageous Critical Mass-style bicycle party caravans between festival stops, and zero use of cars or trucks. This year’s event takes place from Noon – 10pm PT on July 31 in San Francisco.  Follow them on twitter @<a href="http://twitter.com/bikemusicfest">bikemusicfest</a> and visit <a href="http://bicyclemusicfestival.com/get-involved/">BicycleMusicFestival.com</a> for more information or to get involved.</li>
</ul>
<p>As far as we could tell, there aren’t any “bike party” events outside of California … but we could be totally wrong! Do you know of a bike party that we left off today’s <a href="http://belltruefit.com/community/archive/">Fast Facts Friday</a> list? Are you planning a bike party in your community? If so, leave a comment below or let us know on twitter @<a href="http://twitter.com/belltruefit">BellTrueFit</a>.</p>
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		<title>Did you know? Fast Facts Friday – Bikes &amp; Government</title>
		<link>http://belltruefit.com/community/2010/06/did-you-know-fast-facts-friday-%e2%80%93-bikes-government/</link>
		<comments>http://belltruefit.com/community/2010/06/did-you-know-fast-facts-friday-%e2%80%93-bikes-government/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 16:32:21 +0000</pubDate>
		<dc:creator>Bell Sports</dc:creator>
				<category><![CDATA[Bell Sports]]></category>
		<category><![CDATA[Bicycle News]]></category>
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		<guid isPermaLink="false">http://belltruefit.com/community/?p=802</guid>
		<description><![CDATA[A report came out this week that the federal government increased spending on cycling (and walking) initiatives by more than $400 million in 2009. In 2008 spending on such projects was less than $600 million, but the Obama administration has rapidly increased total spending to roughly $1.2 billion using funds set aside under the economic recovery program. Today’s Fast Facts Friday takes another look at what governments are doing to promote biking projects.  ]]></description>
			<content:encoded><![CDATA[<p>A <a href="http://www.google.com/hostednews/ap/article/ALeqM5iC5PCOTxzMe22vlNbr2qCfzFz8ygD9GCEUBO0">report</a> came out this week that the federal government increased spending on cycling (and walking) initiatives by more than $400 million in 2009. In 2008 spending on such projects was less than $600 million, but the Obama administration has rapidly increased total spending to roughly $1.2 billion using funds set aside under the economic recovery program. Today’s Fast Facts Friday takes another look at what governments are doing to promote biking projects.  </p>
<p>1) The number of reported walking trips has more than doubled from 18 billion in 1990 to 42.5 billion in 2009. Bicycling trips saw a similar increase, from 1.7 billion to 4 billion during the same period. Together, the two modes account for 11.9 percent of all reported trips by Americans. Still, biking is less than 1 percent of the total. With an increased reliance on bicycle transportation, the bump in spending on biking projects could not have come at a better time. (<a href="http://www.telegraph.co.uk/news/worldnews/northamerica/usa/7834334/Obama-administration-spends-1.2-billion-on-cycling-and-walking-initiatives.html">Telegraph.co.uk</a>)</p>
<p>2) In response to the Gulf of Mexico oil disaster, the president has issued a six-month moratorium on deep-water drilling. In response to the whole situation, the folks over at <a href="http://sf.streetsblog.org/">SF Streets Blog</a> conclude that we can offset the moratorium on drilling in the Gulf of Mexico by driving 20 percent less. Central to their plan on how this can be achieved is an increase in political action to develop bicycle systems. Jason Henderson writes, “… in the short-term, there is a quick, cheap, and nimble solution to help get us to 20 percent reductions in driving &#8212; bicycles. Bicycles do not require expensive, long-term capital investment. A bicycle system can be developed rapidly. Unlike transit systems, a bicycle system does not require large operating costs.” (<a href="http://sf.streetsblog.org/2010/06/14/the-moral-imperative-of-the-bp-oil-spill-drive-20-percent-less/comment-page-1/">SF.StreetsBlog.org</a>)</p>
<p>3) In one major US city, this type of action is well underway. Mayor Sam Adams has vowed to make Portland “the most sustainable city in the world.” Adams has worked toward allocating $20 million to help kick-start the city’s bicycle master plan, which includes the development of &#8220;<a href="http://www.oregonlive.com/portland/index.ssf/2010/03/mayor_adams_finds_20_million_f.html">bicycle boulevards</a>.” These “boulevards” take bike lanes to the next level and are made by building curb extensions to slow traffic to make neighborhood streets safer for bikes. Check <a href="http://www.oregonlive.com/portland/index.ssf/2010/03/mayor_adams_finds_20_million_f.html">OregonLive.com</a> for a photo. (<a href="http://www.fastcompany.com/article/sam-adams-mayor-of-portland">FastCompany.com</a>)</p>
<p>4) Washington DC is promoting its newly-named bike-share program, “<a href="http://www.washingtonexaminer.com/local/blogs/capital-land/expanded-bike-share-christened-with-new-name-95900189.html">Capitol Bikeshare</a>,” and asking for suggestions from the public on where to put the actual bike-share stations. The program will expand bike sharing beyond the DC to Arlington, VA and will bump up the number of stations to 114, with more than 1,000 bikes. Under the plan, people could rent a bike for short trip then drop it off at another station. People can fill out the <a href="http://capital-bikeshare.appspot.com/">online survey</a> to make suggestions of where all those bikes should be. (<a href="http://www.washingtonexaminer.com/local/blogs/capital-land/where-to-bike-share-suggest-a-station-96572524.html">WashingtonExaminer.com</a>)</p>
<p>5) <a href="http://www.safekids.org/">Safe Kids USA</a> has a broad and deep grassroots network with over 360 state and local Safe Kids coalitions. As a part of their goal to prevent accidental childhood injury, they suggest that parents properly fit their child’s helmet and ensure they always wear it when riding, skating or scooting. Their website offers tons of great tips and useful information on <a href="http://www.safekids.org/safety-basics/safety-resources-by-risk-area/bicycling-and-skating/">Bicycling and Skating Safety</a>, as well as an interactive map to find a Safe Kids coalition in your area. Bell Sports and Safe Kids are <a href="http://belltruefit.com/community/2009/06/safety-tune-up-a-guest-post-from-mitch-stoller-safe-kids-worldwide-ceo/">partners</a> in keeping children safe around bicycles, skates, and other wheel-related injuries.</p>
<p>Are there any inspiring bike programs in your city? Do you know of a any initiatives to help promote ciking? What do you think of the SF Streets Blog idea?</p>
<p>Tell us how you feel on twitter @<a href="http://twitter.com/BellTrueFit">BellTrueFit</a>, or leave a message below!</p>
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		<title>Did You Know? Bell’s Fast Facts Friday – Recognizing Standout Bike Commuters/Communities</title>
		<link>http://belltruefit.com/community/2010/05/did-you-know-bell%e2%80%99s-fast-facts-friday-%e2%80%93-recognizing-standout-bike-commuterscommunities/</link>
		<comments>http://belltruefit.com/community/2010/05/did-you-know-bell%e2%80%99s-fast-facts-friday-%e2%80%93-recognizing-standout-bike-commuterscommunities/#comments</comments>
		<pubDate>Fri, 14 May 2010 18:07:06 +0000</pubDate>
		<dc:creator>Bell Sports</dc:creator>
				<category><![CDATA[Bicycle News]]></category>
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		<guid isPermaLink="false">http://belltruefit.com/community/?p=780</guid>
		<description><![CDATA[May is a month of bike mania! Yes, it’s National Bike Month – which includes Bike to Work Day and Week - but it’s also a time for communities to celebrate the people who have shown dedication to cycling and alternative transportation.]]></description>
			<content:encoded><![CDATA[<p>May is a month of bike mania! Yes, it’s <a href="http://bit.ly/dvhyZv">National Bike Month</a> – which includes Bike to Work Day and Week &#8211; but it’s also a time for communities to celebrate the people who have shown dedication to cycling and alternative transportation.</p>
<p>Despite bad weather, injury, and long commutes, these pedal pushers keep the wheels turning. And even some communities have done so much to promote cycling that they too have earned prestigious awards.</p>
<p>Here are just a few of the award winning cyclists and communities from around the USA:</p>
<p>1)  Every day during the academic year, math and natural history teacher Ken Hoffman rides his bike two miles from his home on West Street to <a href="http://www.hampshire.edu/">Hampshire College</a>. And he&#8217;s been doing it since the school opened 40 years ago. Hoffman will be recognized for his commitment to alternative transportation during Amherst&#8217;s observance of Bike Commute Week next Wednesday. He will be the first recipient of the Arthur Swift Memorial Bicycle Commuter Award, named for the late UMass professor who was a key advocate for the <a href="http://www.mass.gov/dcr/parks/central/nwrt.htm">Norwottuck Rail Trail</a> and the connector along University Drive. (<a href="http://www.amherstbulletin.com/story/id/172107/">AmherstBulletin.com</a>)</p>
<p>2) Alameda County&#8217;s <a href="http://www.ebbc.org/bcoy">2010 Bike Commuter of the Year</a> totes electric grinders, saws, braces, scissors and the occasional prosthetic limb to work on her bike, rain or shine. T.D. Fisher logs as many as 30 miles a day round trip on her bike commute to and from work. Fisher works for Oakland’s Center for Independent Rehabilitative Services, visiting schools, therapy units and other institutions to fit patients, often children, for braces and other devices. Fisher was awarded Alameda County&#8217;s top bicycle commuter for 2010 by the East Bay Bicycle Coalition. (<a href="http://www.insidebayarea.com/timesstar/localnews/ci_15035050">InsideBayArea.com</a>)</p>
<p>3) While not an individual, the city of Rochester, MN as a whole gets a mention on this list for recently winning the <a href="http://www.bikeleague.org/programs/bicyclefriendlyamerica/communities/">Bicycle Friendly Communities Award</a> from the League of American Bicyclists. Not an easy award to win! (<a href="http://www.postbulletin.com/newsmanager/templates/localnews_story.asp?z=2&amp;a=451396">PostBulletin.com</a>)</p>
<p>4) Snohomish County, Wash., was among the winners in the <a href="http://www.wadot.wa.gov/News/2010/04/14_CommuteSmartAwardWinners.htm">2010 Governor’s Commute Smart Awards</a>, presented recently at the Governor’s Mansion in Olympia, for their <a href="http://www.commtrans.org/Programs/curbit.cfm">Curb the Congestion</a> program that was designed to reduce traffic congestion. For 2010 they also introduced an online, monthly incentive award program where participants can log their alternative trips to qualify for prizes. Nancy Gay was the first monthly incentive award winner for the new program, and she received $250 for her participation and dedication to help “curb the congestion”. Participants who log at least 12 days of trips during April, May and June can qualify for the quarterly incentive award of $1,000 to be drawn in July. Monthly and quarterly incentives will be awarded on an ongoing basis. (<a href="http://www.snohomishtimes.com/snohomishNEWS.cfm?inc=story&amp;newsID=1160">SnohomishTimes.com</a>)</p>
<p>5) Congratulations to the <a href="http://www.southbaybikes.org/" target="_blank">South Bay Bicycle Coalition </a>which was recently awarded two grants totaling $246,000 from the county of Los Angeles and the Beach Cities Health District. The grants will create a Master Bicycle Plan for seven supporting South Bay communities &#8211; Redondo Beach, Hermosa Beach, Manhattan Beach, El Segundo, Lawndale, Gardena and Torrance. The coalition is organizing the first South Bay CEO/Celebrity Cycle-To-Work Challenge, asking local CEOs and celebrities to join in. Here&#8217;s the pledge: Personally ride to work on May 20 or another designated day during Bike-to-Work Week, encourage your employees to ride and host a &#8220;Celebration Station&#8221; to reward participation at your business. (<a href="http://www.dailybreeze.com/ci_15051430" target="_blank">DailyBreeze.com</a>)</p>
<p>We&#8217;d love to hear from anyone participating in the CEO/Celebrity Cycle-To-Work Challenge, and photos from the event are always welcome!</p>
<p>Are there any cycling awards given out, or events hosted, by your community? If so we’d love to hear about them!</p>
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		<title>Pedal, Participate &amp; Prosper: May is National Bike Month!</title>
		<link>http://belltruefit.com/community/2010/05/pedal-participate-prosper-may-is-national-bike-month/</link>
		<comments>http://belltruefit.com/community/2010/05/pedal-participate-prosper-may-is-national-bike-month/#comments</comments>
		<pubDate>Thu, 13 May 2010 18:47:11 +0000</pubDate>
		<dc:creator>Bell Sports</dc:creator>
				<category><![CDATA[Bell Sports]]></category>
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		<guid isPermaLink="false">http://belltruefit.com/community/?p=773</guid>
		<description><![CDATA[For the rest of May, try to go the extra mile in supporting National Bike Month. Whether you organize a community bike ride or simply ditch the comfort of four wheels for the exhilaration of two while commuting, we’d love to hear about how you celebrate this month.]]></description>
			<content:encoded><![CDATA[<p>For many of our readers any month could be considered bike month, but in honor of <a href="http://www.bikeleague.org/programs/bikemonth/">National Bike Month</a> we’re urging everyone to up their level of involvement and try something different.</p>
<p><a title="Bike Month by belltruefit, on Flickr" href="http://www.flickr.com/photos/belltruefit/4604046053/"><img class="alignright" src="http://farm2.static.flickr.com/1305/4604046053_d292372e51_o.gif" alt="Bike Month" width="170" height="170" /></a></p>
<p>For the rest of May, try to go the extra mile in supporting National Bike Month. Whether you organize a community bike ride or simply ditch the comfort of four wheels for the exhilaration of two while commuting, we’d love to hear about how you celebrate this month.</p>
<p>Not quite sure what National Bike Month is all about? Need some ideas to kick start your cycling endeavor? Consider the following:</p>
<p>If you want to help reduce CO2 emissions, consider biking to work! May 21, 2010 is designated <a href="http://en.wikipedia.org/wiki/Bike-to-Work_Day">Bike-to-Work Day</a>, which is a part of <a href="http://biketoworkweek.org/index.php">Bike-to-Work Week</a> running from May 17-21, 2010. Not only will you help ease congestion in the streets and relieve stress on our O-Zone layer, but you’ll also be doing yourself a huge favor: Three hours of riding per week reduces the risk of heart disease and stroke by 50%! (<a href="http://www.readymade.com/blogs/readymade/power-to-the-pedal-national-bike-month-starts-tomorrow/">ReadyMade.com</a>)</p>
<p><a title="iBikeChallenge by belltruefit, on Flickr" href="http://www.flickr.com/photos/belltruefit/4604046037/"><img class="alignleft" src="http://farm5.static.flickr.com/4019/4604046037_112410c1c1_m.jpg" alt="iBikeChallenge" width="185" height="240" /></a>In California, people are being encouraged to participate in the <a href="http://www.youcanbikethere.com/">Team Bike Challenge</a>. All you have to do is get a team of 2-5 riders together and compete to commute by bike as often as possible through the month of May. Get the most points in your county to win prizes for everyone on your team. This year they’ve even created an iPhone app<strong> <a href="http://www.youcanbikethere.com/content/new-iphone-app-helps-bicycle-riders-take-challenge">iBikeChallenge</a></strong> that is designed to attract even more people and help participants keep track of their points. Sponsors of this year’s challenge include Clear Channel, Adobe, REI, and Clif Bar, among others.</p>
<p>On the Clif Bar <a href="http://www.clifbar.com/blog">blog</a>, appropriately named <em>Clif Blog</em>, there are some great suggestions for fun and eclectic cycling excursions. We’d like to take a bike trip through the South Rim of the <a href="http://www.clifbar.com/blog/detail/time_to_ride_may_is_national_bike_month/#comments">Grand Canyon</a>.</p>
<p>Declared by the National Highway Traffic Safety Administration (<a href="http://www.nhtsa.gov/About+NHTSA/Calendar?eventOrder=desc&amp;eventYear=2010&amp;eventSortBy=date">NHTSA</a>), May is also the National Bike Safety Month.</p>
<p>The good folks over at <a href="http://www.safekids.org/safety-basics/safety-spotlight/bike-safety-month/">Safe Kids USA</a> (who have guest posted <a href="http://belltruefit.com/community/2009/06/safety-tune-up-a-guest-post-from-mitch-stoller-safe-kids-worldwide-ceo/">here</a>) are taking this opportunity teach a valuable lesson about bike safety: bike helmets are a necessity, not an accessory. To help them illustrate this point they created a short video detailing how to apply the “Eyes, Ears, and Mouth” Test when making sure that a child’s helmet fits properly.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/Y5zE6Xtjf_Y&amp;color1=0xb1b1b1&amp;color2=0xd0d0d0&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/Y5zE6Xtjf_Y&amp;color1=0xb1b1b1&amp;color2=0xd0d0d0&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p><em> <a href=" http://www.safekids.org/safety-basics/safety-spotlight/bike-safety-month/" target="_blank">SafeKids.org</a></em></p>
<p>Help us promote bike safety by sharing this video on your blog or via facebook or twitter.</p>
<p>Still can’t decide how to participate in National Bike Month? The <a href="http://www.bikeleague.org/programs/bikemonth/events.php">League of American Bicyclists</a> has put together a complete list of 2010 Bike Month events taking place in each and every state across the country. They also have a <a href="http://www.bikeleague.org/cogs/resources/findit/">Find It Here</a> search tool that allows you pinpoint events and resources by city, state, and zip code.</p>
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		<title>Did you know? Bell’s Fast Facts Fridays – Bicycle Fashion</title>
		<link>http://belltruefit.com/community/2010/04/did-you-know-bell%e2%80%99s-fast-facts-fridays-%e2%80%93-bicycle-fashion/</link>
		<comments>http://belltruefit.com/community/2010/04/did-you-know-bell%e2%80%99s-fast-facts-fridays-%e2%80%93-bicycle-fashion/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 17:29:51 +0000</pubDate>
		<dc:creator>Bell Sports</dc:creator>
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		<description><![CDATA[Bicycle fashion. These two words evoke images of bright spandex, stiff-soled shoes with pedal clips, Livestrong bracelets, and of course helmets. Here are some fast facts on bicycle fashion from around the world.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"> <a title="Bell rumor by belltruefit, on Flickr" href="http://www.flickr.com/photos/belltruefit/4505873910/"><img class="aligncenter" src="http://farm5.static.flickr.com/4047/4505873910_5494e379d2.jpg" alt="Bell rumor" width="500" height="347" /></a></p>
<p>Bicycle fashion. These two words evoke images of bright spandex, stiff-soled shoes with pedal clips, <a href="http://www.livestrong.org/site/c.khLXK1PxHmF/b.2660611/k.BCED/Home.htm">Livestrong</a> bracelets, and of course helmets. It is important to note, however, that bicycle fashion has evolved over time and by activity. The outfits we wear today differ greatly from those of 100 years ago. Similarly, differences in geographic region greatly affect the fashion and styles of bicycle riders. No matter what your style, it’s always in vogue to wear a helmet whenever and wherever you’re riding. <a href="http://belltruefit.com/community/">Bell</a> makes the safest, and in our opinion, most fashionable bike helmets in the world. Here are some fast facts on bicycle fashion from around the world:</p>
<p>1) In Copenhagen 37% of the population ride their bikes every day. Bicycle riding is an inherent feature of Danish culture and reportedly 1.1 MILLION km are bicycled in Copenhagen EVERY DAY! <a href="http://www.copenhagencyclechic.com/">CopenHagenCycleChic.com</a> details the best of Danish bicycle street style. Personalizing your bicycle is all the rage with bouquets of flowers, painted frames, interesting bells and horns, decorated skirt and chain guards and much more. We recommend checking out their multi-part Cycle Chic Guide including <a href="http://www.copenhagencyclechic.com/2008/08/cycle-chic-guide-to-bike-commuting-2.html">#2 Buying Cycling Clothes</a> and <a href="http://www.copenhagencyclechic.com/2009/06/cycling-in-skirts-and-dresses-cycle.html">#3 Cycling in Skirts and Dresses</a>.  Follow them on twitter: <a href="http://twitter.com/_Cycle_Chic">@_Cycle_Chic</a>.  (<a href="http://en.wikipedia.org/wiki/Copenhagen">Wikipedia.com/Copenhagen</a>)</p>
<p>2) Riding a bicycle to work in a suit and tie is the norm for the people of Shanghai, as China is the nation with the largest fleet of bicycles in the world. (<a href="http://www.imperialtours.net/bicycle.htm">ImperialTours.net</a>)</p>
<p>3) In New York City, “beautiful bicycle girls” are good and plenty, according to <a href="http://www.observer.com/2007/spokes-models">The New York Observer</a>. Fashion designers, models, graphic designers, and high-profile celebrities like Naomi Watts, Julia Roberts, Gisele Bundchen, and Chloë Sevigny have all “championed the green life in this most public and only incidentally calorie-burning way.” (<a href="http://www.observer.com/2007/spokes-models">Observer.com</a>)</p>
<div class="wp-caption alignright" style="width: 295px"><a title="summer Bicycle Helmet slip-on cover. (Photo courtesy RidingPretty.com) by belltruefit, on Flickr" href="http://www.flickr.com/photos/belltruefit/4505265037/"><img src="http://farm5.static.flickr.com/4066/4505265037_b72944baa2_o.jpg" alt="summer Bicycle Helmet slip-on cover. (Photo courtesy RidingPretty.com)" width="285" height="182" /></a><p class="wp-caption-text">Bicycle Helmet slip-on cover. (Photo courtesy RidingPretty.com)</p></div>
<p>4) In the San Francisco bay area bicycle fashion is also alive and well. Check out <a href="http://ridingpretty.blogspot.com/">Riding Pretty – Cycle Chic California</a> for some great photos of bicycle fashion from the Golden State. Another popular Bay Area fashion blogger is <a href="http://velovogue.blogspot.com/">Velo </a><a href="http://velovogue.blogspot.com/">Vogue</a>. It&#8217;s &#8220;where the bike lane meets the runway&#8221; as photoblogger Lilia takes photos of stylish cyclists she sees in San Francisco. For women looking to spice up the look of their helmet, <a href="http://ridingpretty.com/chic_bicycle_helmet_covers_photos_2008.htm">Riding Pretty</a> features helmet slip-on covers, offering a stylish look on top of safety.</p>
<p>5) We think it’s safe to say that women are to thank for the bicycle fashion revolution. In 1878, the first bicycles were manufactured in America. Very quickly, women began to experiment with riding the new personal vehicles. And just as quickly, “fashion and medical experts found that bicycle riding was a bad idea for women.” The voluminous, ankle-covering skirts that were fashionable at that time made it not very safe for women to ride bicycles. Women would not stand by and let so-called “experts” push the myth that “it was not healthy for delicate, fragile womankind to trust herself to a mechanical device.” And so came a bicycle and fashion revolution. By the 1890’s bicycles became a way of life for all Americans, and women wore so-called &#8220;bicycle costumes&#8221; which allowed them to basically buckle the skirts around their legs while riding! It was a small step for womankind, but an important one to the extension of basic freedoms and women’s suffrage. (<a href="http://womenshistory.about.com/library/weekly/aa050900a.htm">About.com</a>)</p>
<p>What kind of bicycle fashion do you find most appealing? Is there something that you wear to set yourself apart from the rest of the cycling crowd? Have you seen a cyclist that caught your eye, positively or negatively? Let us know by leaving a comment here or on twitter <a href="http://twitter.com/BellTrueFit">@BellTrueFit</a>.</p>
<p style="text-align: center;"><a title="Bell rumor by belltruefit, on Flickr" href="http://www.flickr.com/photos/belltruefit/4505238751/"><img class="aligncenter" src="http://farm5.static.flickr.com/4033/4505238751_98baca12b2.jpg" alt="Bell rumor" width="500" height="333" /></a></p>
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		<title>Did you know? Bell’s Fast Facts Fridays – Bike Tours</title>
		<link>http://belltruefit.com/community/2010/03/did-you-know-bell%e2%80%99s-fast-facts-fridays-%e2%80%93-bike-tours/</link>
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		<pubDate>Fri, 12 Mar 2010 20:41:50 +0000</pubDate>
		<dc:creator>Bell Sports</dc:creator>
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		<description><![CDATA[Bicycle Tours galore! Find out when and where the most fun and exciting bike rides and tours are taking place this Spring and Summer. Muddy Buddy, Napa Valley Bike Tours, RAGBRAI, Cycle America, and much more ...]]></description>
			<content:encoded><![CDATA[<p>March is upon us, and while Punxsutawney Phil, the only true weather forecasting groundhog in the business, <a href="http://www.huffingtonpost.com/2010/02/02/groundhog-day-prediction-_n_445601.html">saw his shadow</a> back in February predicting  another six weeks of winter, we are already looking forward to the green of Spring. Daylight Savings begins on March 14, St. Patrick’s Day is on March 17 and fun bike rides and tours are popping up across the country.</p>
<p>In today’s edition of Fast Facts Friday we’re discussing some of the upcoming bike rides and tours taking place across the country, with a focus on some of the the more interesting and obscure events. If you know of or are participating in any interesting bike rides or tours coming up, let us know! Just leave a comment below, and maybe we’ll feature you in a future Bell True Fit blog post!</p>
<p>1. The <a href="http://muddy-buddy.competitor.com/register/#axzz0hz1GjxR4">Muddy Buddy Ride</a> is coming to a city near you! From California to Virginia, down to Florida and up to Oregon, the Muddy Buddy Ride and Run Series is a must for the adventurous. Muddy Buddy is all about having fun (and getting muddy of course) with a friend, family member, partner or co-worker. Teams of two traverse a 6-7 mile off-road course and five obstacles. “At the start of the race, one team member will run and one will ride the bike. At the 1st obstacle, the rider will drop the bike, complete the obstacle, and begin running. The runner will arrive, complete the obstacle, find their bike and begin riding. Teams will continue leapfrogging each other through the entire course,” according to the Web site. Funds raised through this meaningful program, benefit the Challenged Athletes Foundation (CAF) and allow people with physical challenges to live an active lifestyle. So go get dirty, challenge yourself, support a great cause, get some exercise and get to know someone really well! Visit <a href="http://muddy-buddy.competitor.com/">Muddy-Buddy.Competitor.com</a> to get the “the dirt” on this awesome event.</p>
<p>2. Maybe getting sweaty and muddy with a boss or new girlfriend isn’t your cup of tea … maybe you’d prefer a glass of wine? Geared towards the novice rider, with an epicurean/vinophile bent <a href="http://www.napavalleybiketours.com/">Napa Valley Bike Tours</a> offers a variety of scenic bike rides through rustic wine country. Since 1987 they’ve been offering single and multi-day guided bike tours, self-guided bike tours, bike rentals and bicycling vacation packages that include accommodations and dining. Sample and purchase wines, wine and dine at some of the best wineries and restaurants, and enjoy an “invigorating sensory experience” as you roll through scenic Napa Valley past rows of vineyards. Visit <a href="http://www.napavalleybiketours.com/index.html">Napa Valley Bike Tours</a> or become a fan on <a href="http://www.facebook.com/napavalleybiketours">Facebook</a> to start planning your trip today.</p>
<p>3. Register’s Annual Great Bike Race Across Iowa (RAGBRAI) always takes place in the summer, during the last full week of July. Sponsored by The Des Moines Register, this annual seven-day bicycle ride across the state from the Missouri River to the Mississippi River, and is the oldest, largest and longest bicycle touring event in the world.  RAGBRAI is heading into its 38th year in 2010. A week-long rider fee is $140 and includes baggage transportation, camping accommodations, emergency medical services, daily route maps, entries into drawings for a free bike, and much more. Meals, concerts, parties and events along the way make this scenic ride all the more worth it at the end of every day (after you’ve ridden 75+ miles!). Hurry though, because the entry postmark deadline is April 1, 2009. Visit <a href="http://ragbrai.com/index.php/about/">RAGBRAI.com</a> for more information and check out their <a href="http://ragbrai.com/index.php/category/blog/">blog</a> for interesting updates.</p>
<p>4. Not interested in being confined to the borders of one state? Cycle America offers <a href="http://www.cycleamerica.com/cs-tours.htm">Cross-State Tours</a> and a <a href="http://www.cycleamerica.com/cc-tour.htm">Coast-to-Coast</a> journey from June to August. Go from Seattle, WA to Boston, MA crossing over 13 states and one Canadian Province in 64 days. The ride will take you 4,200 miles, averaging 65-86 miles per day through “the lush mountains and forests of the West, across the grasslands of the Great Plains, to the lakes and farms of the Great Lake states and the quaint towns of New England.” The cost is $6,685, and is all inclusive. If a three month bike ride across the country doesn’t quite fit into your calendar or your bank account, you can opt to ride one of the nine cross-state tours for much cheaper (roughly $800 per event). For more information or to reserve a spot visit <a href="http://www.cycleamerica.com/welcome.htm">CycleAmerica.com</a>.</p>
<p>5. Looking for something closer to home, maybe not as long? Then check out The World Wide Bicycle Tour Directory (<a href="http://www.bicycletour.com/BTmain.asp?Option=List">BicycleTour.com</a>) – a comprehensive directory of bicycle tours and events for both road cycling and mountain biking. They have an easy-to-use menu to help you find bike tours based on country, state, month, duration, and type.</p>
<p>Whichever tour you participate in, be sure to wear your helmet! And be on the lookout for Bell helmets along the way, as many of our models are considered the best. <a href="http://www.consumersearch.com/bicycle-helmet-reviews">ConsumerSearch.com</a> says the Bell <a href="http://www.bellbikehelmets.com/productDetail.asp?prodID=10">Vela</a> is the best bike helmet for women, the Bell <a href="http://www.bellbikehelmets.com/productDetail.asp?prodID=8">Citi</a> is the best bike helmet for commuters, the Bell <a href="http://thebellstore.com/Other/bellbicycle/Boomerang.html">Boomerang</a> is the best bike helmet for toddlers, and the Bell <a href="http://www.bellbikehelmets.com/productDetail.asp?prodID=18">Trigger</a> is the best youth bike helmet.</p>
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		<title>Did you know? Bell’s Fast Facts Fridays – Olympic Edition #2</title>
		<link>http://belltruefit.com/community/2010/02/did-you-know-bell%e2%80%99s-fast-facts-fridays-%e2%80%93-olympic-edition-2/</link>
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		<pubDate>Fri, 19 Feb 2010 22:20:56 +0000</pubDate>
		<dc:creator>Bell Sports</dc:creator>
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		<description><![CDATA[There’s something enriching about watching an Olympic athlete stand on the podium and receive their medal. After years of practice, relentless dedication and an unwavering desire to be the best in the world, these athletes glow with a sense of fulfillment when they take the podium to receive their medal. Even the most hardened of competitors are affected, in some way or another, by the medal ceremony, as it enshrines the winners’ name in Olympic history.]]></description>
			<content:encoded><![CDATA[<p>There’s something enriching about watching an Olympic athlete stand on the podium and receive their medal. After years of practice, relentless dedication and an unwavering desire to be the best in the world, these athletes glow with a sense of fulfillment when they take the podium to receive their medal. Even the most hardened of competitors are affected, in some way or another, by the medal ceremony, as it enshrines the winners’ name in Olympic history. Today’s Fast Facts Friday touches on Olympic medals and medal winners.</p>
<p>1) The last Olympic gold medals that were made entirely out of gold were awarded in 1912. The Olympic medals are designed especially for each individual Olympic Games by the host city&#8217;s organizing committee. Each medal must be at least three millimeters thick and 60 millimeters in diameter. Also, the gold and silver Olympic medals must be made out of 92.5 percent silver, with the gold medal covered in six grams of gold. Let’s start with some figures: there are roughly 2,500 volunteers at the games, there are more than 10,000 media members at the games, and there are about 5,000 officials and athletes participating. (<a href="http://history1900s.about.com/od/greateventsofthecentury/a/olympicfacts.htm">About.com</a>)</p>
<p>2) <a title="Bob Richards" href="http://en.wikipedia.org/wiki/Bob_Richards">Bob Richards</a>, two-time Olympic pole vault champion became the spokesman for Wheaties cereal in 1958, and since the 1960s hundreds of athletes (Olympic medalists and other professional athletes) have been shown and promoted on Wheaties boxes. (<a href="http://en.wikipedia.org/wiki/Wheaties">Wikipedia</a>)</p>
<p>3) As of Friday, February 19, 2010 the United States is leading the medal count in the 2010 Winter Olympics with six gold, five silver, and seven bronze for a total of 18 medals. Germany has four gold, four silver, and three bronze for a total of 11 medals. And Norway is in third place with three gold and silver each, and two bronze for a total of eight medals. (<a href="http://www.vancouver2010.com/">Vancouver2010.com</a>)</p>
<p>4) The all-time medal leader for all Olympic Games from 1896 to 2008, including <a title="Summer Olympic Games" href="http://en.wikipedia.org/wiki/Summer_Olympic_Games">Summer Olympic Games</a> and  Winter Olympic Games is the United States with 2,511 medals. To put this number into perspective, the second and third place countries in the all-time medal count are (the former) Soviet Union and Great Britain with 1,204 and 736, respectively. (<a href="http://en.wikipedia.org/wiki/All-time_Olympic_Games_medal_table">Wikipedia</a>)</p>
<p>5) UPDATE: Easton-Bell sponsored, two-time Olympian <a href="http://en.wikipedia.org/wiki/Natalie_Darwitz">Natalie Darwitz</a>, who is serving as the captain of the 2010 U.S. Olympic Women’s Ice Hockey Team, moved into the record books on Thursday when she broke the U.S. women’s record for most points in an Olympic hockey tournament. Darwitz is now at 11 points (four goals, seven assists) through three games. Next up for Darwitz and the Americans is the medal round, beginning Monday against Sweden in the semifinals. Records are great, Darwitz says, but these next two games will define her tournament more than any statistic. (<a href="http://www.usahockey.com/Template_Usahockey.aspx?NAV=TU_02_01_05&amp;id=280496">USAHockey.com</a>)</p>
<p>Do you have an all-time favorite Olympic athlete? Was there a moment, medal ceremony or otherwise, during the Olympics that moved you? Let us know by leaving a comment below! And don’t forget to enter our giveaway contest for your chance to win a Bell Hawk Helmet AND Tony Hawk: RIDE for X-Box 360 – contest ends 02/23/10! Check it out <a href="http://bit.ly/cC37op">here</a>.</p>
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		<title>Did you know? Bell’s Fast Facts Fridays – Olympic Edition</title>
		<link>http://belltruefit.com/community/2010/02/did-you-know-bell%e2%80%99s-fast-facts-fridays-%e2%80%93-olympic-edition/</link>
		<comments>http://belltruefit.com/community/2010/02/did-you-know-bell%e2%80%99s-fast-facts-fridays-%e2%80%93-olympic-edition/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 23:00:53 +0000</pubDate>
		<dc:creator>Bell Sports</dc:creator>
				<category><![CDATA[Bell Sports]]></category>
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		<category><![CDATA[google]]></category>
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		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[winter olympics]]></category>
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		<guid isPermaLink="false">http://belltruefit.com/community/?p=673</guid>
		<description><![CDATA[Bell Sports gathered all the best and most useful 2010 Vancouver Winter Olympics online resources. Find out how Bing, Google, Yahoo, Twitter, CBS, the Associated Press and other sources are coving the XXI Olympic Winter Games or the 21st Winter Olympics in Vancouver, British Columbia, Canada.]]></description>
			<content:encoded><![CDATA[<p>The 2010 Winter Olympics, officially known as the XXI Olympic Winter Games or the 21<sup>st</sup> Winter Olympics, kicked off this morning in Vancouver, British Columbia, Canada. The games run from February 12–28, 2010, and more than 80 nations are competing in 15 winter sports events. At least 10 of these sports require participants to wear helmets, including ski jumping, snowboarding, speed skating, luge, and bobsled. Canadians, Olympics groupies and winter sports enthusiasts alike have been anticipating today and the next two weeks since 2003 – when Vancouver was announced as the host city. If you are unable to make the trek to the Pacific Northwest to cheer on your country’s athletes, we’ve assembled a few facts and resources to help you stay up to date on the games from the comfort of your home.</p>
<p><span id="more-673"></span></p>
<p>1) Let’s start with some figures: there are roughly 2,500 volunteers at the games, there are more than 10,000 media members at the games, and there are about 5,000 officials and athletes participating. (<a href="http://govancouver.about.com/od/2010olympicwintergames/a/Olympics_Facts.htm">GoVancouver.About.com</a>)</p>
<p>2) Up-to-the-minute information about the 2010 Vancouver Winter Olympics is at your fingertips thanks to special coverage sections and search features on Bing, Yahoo! and Google. Bing.com is the official search provider for <a href="http://www.nbcolympics.com/">NBCOlympics.com</a>, where Bing will provide Instant Answers for popular athletes, sporting events and medal counts, as well as updating the homepage daily with videos and images. Yahoo! Sports created “<a href="http://sports.yahoo.com/olympics/vancouver">Fancouver</a>” which is a live broadcast studio and entertainment center where visitors can enjoy a free hot cocoa bar, free WiFi, appearances by athletes, a live streaming “fan cam”, games and giveaways and much more. Google has created an international landing page where you can <a href="http://www.google.com/intl/en/landing/games10/index.html">Explore The Games with Google</a> equipped with Google Maps that track medal counts by country. They’ve also created special “Street View” coverage with the use of a snowmobile to get around the games’ event venues. (<a href="http://searchengineland.com/bing-google-yahoo-gear-up-for-the-2010-winter-olympic-games-35739">SearchEngineLand.com</a>)</p>
<p>3) For traditional media coverage the host broadcaster will be Olympic Broadcasting Services Vancouver, a subsidiary of the International Olympic Committee&#8217;s new in-house broadcasting unit <a title="Olympic Broadcasting Services" href="http://en.wikipedia.org/wiki/Olympic_Broadcasting_Services">Olympic Broadcasting Services</a>. 2010 Olympics marks the first games where the host broadcasting facilities will be provided solely by CBS. In the United States, Associated Press (AP) plans to send 120 reporters, photographers, editors and videographers to cover the games. AP&#8217;s coverage includes a microsite with web widgets facilitating integration with social networking and bookmarking services. (<a href="http://en.wikipedia.org/wiki/2010_Winter_Olympics#Sports">Wikipedia.org</a>)</p>
<p>4) Speaking of social networking, as mentioned above Yahoo! created a special Olympics site, and they also have a special twitter handle to send updates from their broadcast studio. Follow <a href="https://twitter.com/yahoofancouver">@YahooFancouver</a> for coverage of the games form Yahoo! Sports. Twitter has <a href="http://twitter.com/verified/olympians">a list of verified athletes</a> from the Olympics who will be tweeting. The IOC also has an official <a href="http://www.facebook.com/olympicgames">Olympic Games Page on Facebook</a> where people can share stories about what the Olympics mean to them.  Use Facebook to become a fan of athletes and Olympics teams, and share photos. (<a href="http://www.webpronews.com/topnews/2010/02/12/some-ways-to-enjoy-the-2010-winter-olympics-online">WebProNews.com</a>)</p>
<p>5) Of course the 21<sup>st</sup> Winter Games have their own Web site with news, photos, videos, information on athletes, schedules and results. They also offer a spectator guide and other special sections with tons of useful information. (<a href="http://www.vancouver2010.com/more-2010-information/education-programs/feature-programs/">Vancouver2010.com</a>)</p>
<p>6) Be on the lookout for Easton sponsored, two-time Olympian <a href="http://en.wikipedia.org/wiki/Natalie_Darwitz">Natalie Darwitz</a>, who is serving as the captain of the 2010 U.S. Olympic Women’s Ice Hockey Team. (<a href="http://eastonhockey.com/darwitz-to-captain-2010-u-s-olympic-womens-ice-hockey-team.html">EastonHockey.com</a>)</p>
<p>Do you have a favorite Web site or resource to get info on the 21<sup>st</sup> Winter Olympics? Let us know by leaving a comment below! And don’t forget to enter our giveaway contest for your chance to win a Bell Hawk Helmet AND Tony Hawk: RIDE for Nintendo Wii – contest ends 02/14/10! Check it out <a href="http://belltruefit.com/community/2010/02/round-two-win-a-bell-hawk-helmet-and-tony-hawk-ride-for-nintendo-wii/">here</a>.</p>
<p><a title="winter-olympics-2010 by belltruefit, on Flickr" href="http://www.flickr.com/photos/belltruefit/4351693403/"><img src="http://farm5.static.flickr.com/4024/4351693403_47f54938ce.jpg" alt="winter-olympics-2010" width="349" height="500" /></a></p>
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		<title>Did you know? Bell’s Fast Facts Fridays</title>
		<link>http://belltruefit.com/community/2010/02/did-you-know-bell%e2%80%99s-fast-facts-fridays-23/</link>
		<comments>http://belltruefit.com/community/2010/02/did-you-know-bell%e2%80%99s-fast-facts-fridays-23/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 21:37:20 +0000</pubDate>
		<dc:creator>Bell Sports</dc:creator>
				<category><![CDATA[Bell Sports]]></category>
		<category><![CDATA[Bicycle News]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[general biking]]></category>
		<category><![CDATA[random facts]]></category>
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		<category><![CDATA[bicycling]]></category>
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		<category><![CDATA[fast fact friday]]></category>
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		<guid isPermaLink="false">http://belltruefit.com/community/?p=661</guid>
		<description><![CDATA[Bicycle riders are a dedicated bunch. They ride to work and school in the rain and cold – over bridges, through tunnels and down freeways (where legal). Some choose to ride for the health benefit, while other’s ride for the environment’s benefit. Many ride for the sheer pleasure, and others ride out of necessity.]]></description>
			<content:encoded><![CDATA[<p>Bicycle riders are a dedicated bunch. They ride to work and school in the rain and cold – over bridges, through tunnels and down freeways (where legal). Some choose to ride for the health benefit, while other’s ride for the environment’s benefit. Many ride for the sheer pleasure, and others ride out of necessity. At Bell Sports, we are inspired by those who bike long distances to get where they need (or want) to go. Today’s Fast Facts Friday is in honor of those who take their bikes on busses, trains and other transit options. So without further adieu, here are some transit-related bicycle facts from around North America:</p>
<p>1) Bike riders in New Jersey are thankful there is no extra charge for bicycles brought aboard <a href="http://www.njtransit.com/rg/rg_servlet.srv?hdnPageAction=BikeProgramTo">NJ Transit</a> vehicles, and no permit is required. NJ TRANSIT provides free parking capacity for about 2,300 bicycles at stations and park/rides, and bikes are allowed on NJ Transit trains, busses and light rail. Be sure to check the schedule though, because bicycles like BART, bicycles are not allowed at all times. (<a href="http://www.njtransit.com/rg/rg_servlet.srv?hdnPageAction=BikeProgramTo">NJTransit.com</a>)</p>
<p>2) The Seattle and Tacoma, Washington area is conveniently bike friendly, and bicycles and transit are highly encouraged. Bicycles are welcome on all Sound Transit Express buses, Sounder commuter rail, Central Link light rail and Tacoma Link light rail vehicles and stations. Each Central Link Light Rail car has mounting hooks for two bicycles, and the Sounder commuter rail has bike storage areas where riders are encouraged to secure their bikes using tie-downs in the bicycle priority storage area. (<a href="http://www.soundtransit.org/x117.xml">SoundTransit.org</a>)</p>
<p><a title="Link LIght Rail by belltruefit, on Flickr" href="http://www.flickr.com/photos/belltruefit/4332722131/"><img src="http://farm5.static.flickr.com/4057/4332722131_ed3d2e6da5.jpg" alt="Link LIght Rail" width="342" height="500" /></a></p>
<p>(<a href="http://independentstitch.typepad.com/.a/6a00d8341c6c7753ef012876803cbc970c-800wi">IndependentStitch.typepad.com</a>)</p>
<p>3) In Washington D.C. the Union Station Bike Transit Station is the first secure bike parking facility of its kind on the East Coast. The station, which  opened on October 2, 2009, was built by <a href="http://www.bikestation.com/">Mobis/Bikestation</a> with funding from DDOT and the U.S. Department of Transportation, but local bicycle rental company <a href="http://www.bikeandroll.com/">Bike and Roll</a> is responsible for the day-to-day operations of the transit center. Bike and Roll employees staff the parking area from 7 a.m. to 7 p.m. on weekdays and 9 a.m. to 5 p.m. on weekends, providing rentals, repairs, and retail assistance in addition to the daily parking area. Staffers can also help potential members sign-up online in person at the station. Memberships currently cost $96 for a full year, or $12 per month. Membership cards allow users 24/7 access to the parking area. (<a href="http://dcist.com/2009/09/union_station_bike_transit_center_n.php">DCist.com</a>)</p>
<p>4) <a href="http://www.sacrt.com/biking.stm">Regional Transit</a> of Sacramento, California offers bike racks on buses, bikes on trains and bike lockers at 15 light rail stations. This is similar to <a href="http://www.bart.gov/">BART</a>, or Bay Area Rapid Transit, which offers a dedicated “bike space” to riders … but remember bikes are never allowed on the first train and are not allowed during peak commute times. Folding bikes are welcome at all times, though! (<a href="http://www.bart.gov/guide/bikes/index.aspx">BikesOnBart</a>)</p>
<p><a title="Bart Bike Space by belltruefit, on Flickr" href="http://www.flickr.com/photos/belltruefit/4332722117/"><img src="http://farm3.static.flickr.com/2771/4332722117_03b3586100.jpg" alt="Bart Bike Space" width="500" height="375" /></a></p>
<p>5) The City of Chicago and the Active Transportation Alliance sponsor numerous bicycle related events throughout the year including Bike the Drive, Boulevard Lakefront Tour, Veggie Bike and Dine, Bike to Work Week, Bike Town Bash, and Chicagoland Car-Free Day. Visit  <a href="http://www.activetrans.org/calendar">ActiveTrans,org</a> for a full calendar of events. The CTA, or Chicago Transit Authority has indoor, sheltered bike parking at 83 stations providing security and weather protection. The CTA also has options for travelling to O&#8217;Hare and Midway airports with your bicycle. (<a href="http://egov.cityofchicago.org/city/webportal/portalDeptCategoryAction.do?deptMainCategoryOID=-536884028&amp;deptCategoryOID=-536884045&amp;entityName=Chicago+Bike+Program&amp;topChannelName=SubAgency&amp;contentType=COC_EDITORIAL&amp;Failed_Reason=Invalid+timestamp,+engine+ha">CityOfChicago.org</a>)</p>
<p>6) And for those who drive, but need  a convenient way to transport your bike(s), Bell offers bike racks for your car! The locking, three-bike rack makes it a cinch for three friends (or family) to drive to their favorite biking destination. (<a href="http://www.target.com/Bell-Locking-Three-Bike-Rack/dp/B00021M1L8">Target.com</a>)</p>
<p>Are there any interesting transit-related bike options in your area? If so, tell us about it with a comment below!</p>
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		<title>Week in Review: Bicycle News &amp; Opinions from Around the World</title>
		<link>http://belltruefit.com/community/2010/02/week-in-review-bicycle-news-opinions-from-around-the-world-12/</link>
		<comments>http://belltruefit.com/community/2010/02/week-in-review-bicycle-news-opinions-from-around-the-world-12/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 17:28:33 +0000</pubDate>
		<dc:creator>Bell Sports</dc:creator>
				<category><![CDATA[Bicycle News]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[general biking]]></category>
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		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://belltruefit.com/community/?p=658</guid>
		<description><![CDATA[One of the most touching weeks for bicycle news, to date. Our hearts were filled with joy in hearing all that people are doing to promote bicycling – cheaper lunches? A poetic tale of riding through the rain? Helping to heal those ailed by illnesses? Yes, these are all stories that made the news last week.]]></description>
			<content:encoded><![CDATA[<p>One of the most touching weeks for bicycle news, to date. Our hearts were filled with joy in hearing all that people are doing to promote bicycling – cheaper lunches? A poetic tale of riding through the rain? Helping to heal those ailed by illnesses? Yes, these are all stories that made the news last week. To hear more of the stories that either put a smile on our faces or made us put on our thinking helmets, check out this week’s post of news from around the world.</p>
<ul>
<li>January 29, 2010: Want discounts on restaurants just for riding your bicycle? Move to Long Beach (for one day, at least)! <a href="http://laist.com/2010/01/29/to_encourage_bicycle_commuting_cycl.php">To Encourage Bicycle Commuting, Cyclists Get Lunch Deals in Long Beach</a> (Zach Behrens, <em>LAist.com</em>)</li>
<li>January 29, 2010: Honking In Traffic is a thought provoking story that points out the often forgotten population of people who ride bicycles not necessarily for pleasure, but out of necessity. <a href="http://www.streetsblog.org/2010/01/29/the-invisible-people-on-bikes-right-in-front-of-our-eyes/">The Invisible People on Bikes Right in Front of Our Eyes</a> (Sarah Goodyear, <em>Streetsblog.org</em>)</li>
<li>January 28, 2010: On the same day as President Obama’s State of the Union address, the Alliance for Biking &amp; Walking also spoke out – on the lack of federal and state funding for bikers and walkers. <a href="http://dc.streetsblog.org/2010/01/28/a-bike-ped-state-of-the-union-9-6-of-trips-1-2-of-federal-funding/">A Bike-Ped State of the Union: 9.6% of Trips, 1.2% of Federal Funding</a> (Elana Schor, <em>DC.Streetsblog.org</em>)</li>
<li>January 28, 2010: &#8220;La Chanson de la Seine&#8221; – And the similarities between Tucson and Paris through the eyes of a rainy bicycle ride. <a href="http://www.azstarnet.com/news/local/foothills/article_b84c6804-d95a-5b68-a9ea-b8a1a15de169.html">Bicycle ride in the rain reminds her of a walk down the Seine</a> (Barbara Russek, <em>Arizona Daily Star</em>)</li>
<li>January 27, 2010: On Wednesday, India opened a 6,000-square feet building houses over 200 models of the top bicycles from all over the country and the world. <a href="http://www.thaindian.com/newsportal/sports/indias-first-bicycle-mall-opens-in-pune-with-images_100310696.html">India’s first bicycle mall opens in Pune</a> (Staff Writer, <em>Thaindian News</em>)</li>
<li>January 26, 2010. As shown with the <a href="http://www.belltruefit.com/">Bell True Fit</a>, a bicycle helmet doesn’t necessarily need to be expensive to keep your noggin safe. <a href="http://blogs.consumerreports.org/safety/2010/01/study-inexpensive-bike-helmets-offer-same-protection-as-pricier-models-.html">Study: Cheap bike helmets offer same protection as expensive ones</a> (Desiree Ferenczi, <em>ConsumerReports.org</em>)</li>
<li>January 26, 2010: Chinese officials acknowledge the need for bicycling to make a comeback in Beijing. <a href="http://sf.streetsblog.org/2010/01/26/back-to-the-future-by-bicycle/">Back to the Future, by Bicycle</a> (Sarah Goodyear, <em>SF.Streetsblog.org</em>)</li>
<li>January 26, 2010: Pam Emison, who suffers from Multiple Sclerosis, found strength through bicycling. <a href="http://www.presspubs.com/articles/2010/01/26/white_bear_press/news/doc4b5f85799f867470268236.txt">M.S. slows athlete down &#8211; but not much</a> (Josh Wimmer, <em>WhiteBearPress.com</em>)</li>
<li>January 25, 2010: Professor Jan Helgerud and co-workers at the Norwegian University of Science and Technology (NTNU) have found several ways to help improve a chronic-obstructive pulmonary disease (COPD) patient&#8217;s overall fitness and quality of life – through cycling on a stationary bicycle, using one leg at a time. <a href="http://www.sciencedaily.com/releases/2010/01/100120085502.htm">Cycling to Better Health, One Leg at a Time</a> (Staff Writer, <em>ScienceDaily</em>)</li>
<li>January 25, 2010: Los Angeles police detectives arrested two men last week who were in charge of a Los Angeles bicycle-theft ring and recovered several stolen bicycles and parts, among other things. <a href="http://www.ethiopianreview.com/news/16207">Detectives Bust Bike-theft Ring Downtown</a> (Staff Writer for the Los Angeles Police Department, <em>Ethiopian Review</em>)</li>
</ul>
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