(Photo Courtesy of Columbia Missouri Cycling Cooperative)

Like just about every other holiday, Thanksgiving makes for a great excuse to go for a bike ride. While many people see Thanksgiving as a time to relax, eat turkey, and watch football, we in the cycling community see it as an opportunity to go out and spin!

If the weather in your area is cooperative this Thanksgiving, consider taking a pre or post-meal ride to get your juices flowing. The fall weather might make for a brisk ride, but it’s important to get at least 20 minutes of exercise every day! 

Not only does a Thanksgiving bike ride help you work off some of those calories from all that food, but it is also a great opportunity to really see some of the autumnal changes in the landscape.

Besides just rolling through the neighborhood or taking a ride to the local park, there are a number of fun and charitable cycling events on (and around) Thanksgiving across the country every year. Here are a few of the most interesting rides we’ve found for Thanksgiving 2010:

• Since 1999, New York City cyclists and bike messengers have raised food for the city’s homeless the week before Thanksgiving. Cranksgiving rides are designed to test your skills and speed navigating city traffic. They also test the sharpness of your wits as you navigate the aisles of grocery stores searching for specific food items. Once you’ve found them and made your way through the checkout lines and finished the ride, all of your food will be donated to a local homeless shelter. Cranksgiving is a charity ride, and anyone can participate. It’s been happening for over 10 years in New York City, and has spread to cities across the country. Visit Cranksgiving.org for a list of dates, locations and more information.
• The folks over at Trails.com came up with The 5 Best Thanksgiving Bike Rides including bike trails in New York, Texas and California. Palisades State Park offers great views of NYC, Bray’s Bayou takes riders through downtown Houston and into the countryside (plus, it’s usually warm!), and Big Sur (California) offers picturesque views of the ocean from the Pacific Coast Highway running from Carmel to Santa Barbara. Click the link to find out the other top rides.
• Cape May, New Jersey offers a number of dazzling sights and sounds. Jane Kelly of the Cape May Times lays out ten things she is thankful for on a Cape May Thanksgiving Bike Tour. Included in this list are breathtaking views of the Atlantic Ocean, appreciation of open space, sunsets, and the harbor. Find out what else along Cape May makes this writer particularly thankful at A Cape May Thanksgiving Bike Tour (CapeMayTimes.com)
• On the 19^th, San Jose Bike Party is holding their November Ride, dubbed Hot August Lights from 8pm to 1am on the 20^th. They are encouraging participants to deck out their bikes with lights, and are holding a contest for the most “Lighted Up” bikes. Prizes include spoke lights from Monkey Electric, safety lights from Bike Glow, and much more. Visit SJBikeParty.org for more information.

Is there a particular Thanksgiving bike event in your city? Do you have a favorite autumn bike ride? Let us know in the comment section below!

What better time of year than summer to get out on two wheels and get some exercise?

Summer brings out the outdoor adventurer in all of us, especially bicycle riders. There are a host of camps taking place all summer long across the country. While most of them are  dedicated to mountain biking there are some other interesting camps to consider.

The Carpenter/Phinney Bike Camp is the ultimate cycling vacation. Teen Treks is an adventure travel camp for people age 12-18. They offer 1 – 8 week trips in Europe, Canada, and the U.S., where they ride all day and stay at hostels, hotels, and campgrounds overnight. Of course the well known Camp Woodward has been offering extreme sports camps for skiers, snowboarders, skateboarders, BMXers and more for 15+ years.

Participating in a bike camp can be a fun, invigorating, and educational experience for adults, and especially for kids. And to those that like to be outdoors and adventurous, bike camp sure sounds like a lot more fun than a traditional arts and crafts type summer camp. The simple act of enjoying a bicycle cruise on a clear day is a wonderful experience. Sadly, many children never learn to ride a bike and miss out on one of the basic activities that children enjoy.

For children with cerebral palsy, riding a bike can especially be a daunting challenge. Fortunately groups like the United Cerebral Palsy of Orange County are helping more and more children and youth learn how to ride bikes. The Orange County Bike Camp, a joint effort of UCP of Orange County and the Down Syndrome Association of Orange County, is a week-long activity where children and young adults with disabilities can learn to ride a bike independently. With the help of a dedicated team of volunteers, the “campers” start with specialized training bikes that are adjusted as they progress in their balance and control. Eventually, some move on to solo riding on two free wheels!

Bell is a proud supporter of the camp and participated in the event as well, donating 22 Blade helmets, 14 Adrenaline helmets, and 7 Universal XL helmets for the bike campers to use while they learned to ride, and of course the riders got to keep their helmets!

Here’s a testimonial from one mother about the event:

“Bike camp was fabulous.  My daughter Delaney did learn to ride a two wheel bike without training wheels.  She is really proud of herself.  She has challenged family members to ‘a race’ and is saying ‘follow me’ as she leads our bike ride.”

Some friends of the Bell True Fit blog recently told us of how much fun they had on a Friday night bike party. Yes, a bike party. Now, are you wondering “what is a bike party, exactly”? So were some of us when we first heard of it. Basically, it’s a group of bicycle riding enthusiasts who get together once a month for a themed bicycle ride. Simple as that. What makes a “bike party” different from a bike ride? For starters, anyone and everyone is welcome. There are no age limits, no timed qualifications, and no expectations. Well, the only expectations are that all participants obey traffic laws and look out for one another. Interestingly enough, based on some quick and dirty research, it seems that these “bike parties” mostly take place in the San Francisco Bay Area. While there are some smaller, more intimate events in cities and towns across the U.S., based on our research it’s San Jose, CA, that takes the cake.

• One-half political party, one-half street party, San Jose Bike Party is all about building community through bicycling. Made up of all types of bicyclists and human-powered transportation advocates, San Jose Bike Party rides include 2,000 – 4,000 riders on a given night! They ride anywhere from 15-30 miles throughout the South Bay from 8pm – midnight on the third Friday of every month. Follow them on twitter @SJBikeParty and find out how to get involved at SJBikeParty.org.
• Just a few miles north-east of San Jose, the East Bay Bike Party is a mobile party for riders of all ages, experience levels, and bike types, to meet, ride, and play together in the streets on the second Friday of the month. “Inspired by the massive number of people who go to the San Jose Bike Party every month, we decided that it was high time the East Bay (the best part of the San Francisco Bay, in our humble opinion) had its own bike part,” their website says.  In July the theme was Space Party, where they encouraged people to come dressed as an alien or an astronaut, sci fi character or planetary body, constellation or Tribble infestation…”  For August the theme is Superhero Ride, and they are expecting to see, “a lot of capes, masks and tights.” We, of course, like their enthusiasm for helmets: “And don’t forget, a truly super hero always wears a helmet and rides with bike lights.” Follow them on twitter @ebbikeparty and stay in the loop at EastBayBikeParty.wordpress.com

• The Midnight Ridazz is a group of bicycle enthusiasts who have been riding together on the second Friday of every month since February of 2004. The rides quickly grew from 8 people to current ride counts of 1300+ “Ridazz,” and they’ve gone nationwide! Their website, MidnightRidazz.com was created to help empower YOU to create your own rides, routes and “good timezz.” Start yourself on a recurring ride or throw a one timer in the daylight … it’s your ride. They offer a five step outline of how to create a ride, as well as some basic “rulezz” that will help anyone organize their own bike party. To find out more about routes, rules, and already scheduled upcoming rides, check out MidnightRidazz.com.
• Want to spice up your kid’s upcoming birthday party? Consider throwing your own bike party! Over at Disney’s Family Fun website, they offer some great suggestions for throwing a fun birthday bike party. “Invite a bunch of pals to bring their cycles, then turn your driveway (or perhaps a nearby school blacktop) into party central. Set up a station where kids can soup up their rides with homemade number plates, noisemakers, and handle-bar decorations. Next, turn them loose on an obstacle course that tests their skills — and lets them be silly too. Add a spoke-tacular cake, prize ribbons, and take-home goody bags that make everyone feel like a champ, and you’ve got the coolest party on two wheels.” (FamilyFun.Go.com)
• The Bicycle Music Festival is an all day, mobile, community music festival – completely bike-powered! A 501(c)3 project of the San Francisco Parks Trust www.sfpt.org, part of the mission of the Bicycle Music Festival is to, “promote sustainable culture in general by physically engaging and immersing our community in the magic of bike culture, and cultivating and nurturing a network of local sustainable musicians, through our free, community participatory, bicycle-based music events.” The Bicycle Music Festival features a 2000 watt pedal-powered PA system, as many as 15 bands, multiple festival stops, outrageous Critical Mass-style bicycle party caravans between festival stops, and zero use of cars or trucks. This year’s event takes place from Noon – 10pm PT on July 31 in San Francisco.  Follow them on twitter @bikemusicfest and visit BicycleMusicFestival.com for more information or to get involved.

As far as we could tell, there aren’t any “bike party” events outside of California … but we could be totally wrong! Do you know of a bike party that we left off today’s Fast Facts Friday list? Are you planning a bike party in your community? If so, leave a comment below or let us know on twitter @BellTrueFit.

Stage 3 of the 2010 Tour of California. San Francisco to Santa Cruz. May 18, 2010
Photo courtesy of bissellcycling – flickr

For the last six years California has played host to one of the most prestigious and largest cycling races in the United States: the AMGEN Tour of California.

The eight-day race covers 650-700 miles of California, winding through dense redwoods, foothills, valleys, and of course alongside some of the state’s most beautiful beaches. This year’s event, which started on May 16 in the old Northern California gold mining town of Nevada City, ends on May 23 in the sunny Southern California town of Thousand Oaks. For complete route and stage info visit the Stages page of the AMGEN Tour of California website.

Here are some interesting (and fast) facts about this year’s tour:

•  Tour of California organizers seek to make the race a preparatory event for the Tour de France, and for 2011 the Tour will officially become an International Cycling Union (UCI) event. (Wikipedia.com)
• This year, Stage 3 of the Tour took cyclists 113.3 miles (mostly along the Pacific Coast) from San Francisco to Santa Cruz. Bell is located in the city of Scotts Valley, which neighbors its old Santa Cruz stomping grounds. A crowd of 20,000 gathered near the iconic Santa Cruz Beach Boardwalk where the riders completed the third stage. The Boardwalk was one of several major sponsors of this year’s race, providing $185,000 of the total $245,000 it took to put on the event. (CityOnAHillPress.com)
• At kickoff, the 2010 Tour of California was highlighted by the participation of seven-time Tour de France winner Lance Armstrong. However, Armstrong will not complete this year’s Tour. He exited the race yesterday after a nasty spill that left the fan favorite with bruises and a few fresh stitches, but no longstanding or substantial injury or broken bones. For more info and a picture of his eye, click here: (RoadCycling.com)
• Steve Morabito, a rider with Santa Rosa-based BMC Racing (sponsored by Easton Bell Sports), continued his climb up the overall standings yesterday by finishing 12th on Stage 5 while two of his other team riders (Simon Zahner and Chad Beyer) were involved in the crash that knocked a total of five riders, including Armstrong, out of the Amgen Tour of California Thursday. (BMC Racing Team)

(Tim de Waele photo via BMC Team Racing)

Did you attend this year’s Tour of California? Have you attended in the past? If so we’d love to hear your stories!

May is a month of bike mania! Yes, it’s National Bike Month – which includes Bike to Work Day and Week – but it’s also a time for communities to celebrate the people who have shown dedication to cycling and alternative transportation.

Despite bad weather, injury, and long commutes, these pedal pushers keep the wheels turning. And even some communities have done so much to promote cycling that they too have earned prestigious awards.

Here are just a few of the award winning cyclists and communities from around the USA:

1)  Every day during the academic year, math and natural history teacher Ken Hoffman rides his bike two miles from his home on West Street to Hampshire College. And he’s been doing it since the school opened 40 years ago. Hoffman will be recognized for his commitment to alternative transportation during Amherst’s observance of Bike Commute Week next Wednesday. He will be the first recipient of the Arthur Swift Memorial Bicycle Commuter Award, named for the late UMass professor who was a key advocate for the Norwottuck Rail Trail and the connector along University Drive. (AmherstBulletin.com)

2) Alameda County’s 2010 Bike Commuter of the Year totes electric grinders, saws, braces, scissors and the occasional prosthetic limb to work on her bike, rain or shine. T.D. Fisher logs as many as 30 miles a day round trip on her bike commute to and from work. Fisher works for Oakland’s Center for Independent Rehabilitative Services, visiting schools, therapy units and other institutions to fit patients, often children, for braces and other devices. Fisher was awarded Alameda County’s top bicycle commuter for 2010 by the East Bay Bicycle Coalition. (InsideBayArea.com)

3) While not an individual, the city of Rochester, MN as a whole gets a mention on this list for recently winning the Bicycle Friendly Communities Award from the League of American Bicyclists. Not an easy award to win! (PostBulletin.com)

4) Snohomish County, Wash., was among the winners in the 2010 Governor’s Commute Smart Awards, presented recently at the Governor’s Mansion in Olympia, for their Curb the Congestion program that was designed to reduce traffic congestion. For 2010 they also introduced an online, monthly incentive award program where participants can log their alternative trips to qualify for prizes. Nancy Gay was the first monthly incentive award winner for the new program, and she received $250 for her participation and dedication to help “curb the congestion”. Participants who log at least 12 days of trips during April, May and June can qualify for the quarterly incentive award of $1,000 to be drawn in July. Monthly and quarterly incentives will be awarded on an ongoing basis. (SnohomishTimes.com)

5) Congratulations to the South Bay Bicycle Coalition which was recently awarded two grants totaling $246,000 from the county of Los Angeles and the Beach Cities Health District. The grants will create a Master Bicycle Plan for seven supporting South Bay communities – Redondo Beach, Hermosa Beach, Manhattan Beach, El Segundo, Lawndale, Gardena and Torrance. The coalition is organizing the first South Bay CEO/Celebrity Cycle-To-Work Challenge, asking local CEOs and celebrities to join in. Here’s the pledge: Personally ride to work on May 20 or another designated day during Bike-to-Work Week, encourage your employees to ride and host a “Celebration Station” to reward participation at your business. (DailyBreeze.com)

We’d love to hear from anyone participating in the CEO/Celebrity Cycle-To-Work Challenge, and photos from the event are always welcome!

Are there any cycling awards given out, or events hosted, by your community? If so we’d love to hear about them!

As many of you may (or may not) know, Google Maps unveiled a “bicycling directions” feature last Wednesday.

The new feature offers turn by turn biking directions with trails and bike lanes directly on the map, and just like traditional Google Maps there’s an option to drag and drop points of interest to customize your route.

“Bicycling directions” has been met with some criticism, however, as one New York Post reporter used it to plot a few routes through New York City, and it led him into some heavy traffic along the way.

The article starts out with, “A helmet may not be enough to protect cyclists from Google Maps’ latest feature.” – We disagree.

Google bicycle directions might take you into traffic jams and unfamiliar neighborhoods, but wearing a Bell helmet has proven time and again to protect riders and prevent serious head injury. Did you know that Bell  offers a GPS enabled helmet? No it’s not a helmet with a global positioning system, rather it’s a Geared Positioning System where all you do is reach back and turn a dial and it either tightens or loosens the molding around your head. Check out the Influx for more information on Bell’s Geared Positioning System technology.  Or if you’d prefer the easiest fitting helmet, check out one of Bell’s many True Fit models that make the proper fit a snap with one easy adjustment.

Not all of the reviews have been critical however, and a few outlets, like Wired.com, are asking for your input in helping them determine whether the new feature is “pretty awesome” or “full of potential fatal flaws”.

Google is currently running a twitter contest – Share Your Ride Sweepstakes – for the chance to win a $2,500 voucher for use at American Cyclery.

To enter, simply log on to Twitter and create a Twitter entry which includes the hashtag #bikewithgoogle

Above is a screenshot of San Francisco from “bicycling directions”– with the green lines representing bike lanes and trails. The Bay Bridge isn’t currently highlighted with any green lines, but people are working hard to get biking lanes spanning the length of the new bridge, once construction is complete and it is opened to traffic. In the mean time, biking across the Golden Gate Bridge makes for a great outing.

What do you think about Google’s new feature? Will you use it to find new routes? Weigh in on this by leaving a comment below.

March is upon us, and while Punxsutawney Phil, the only true weather forecasting groundhog in the business, saw his shadow back in February predicting  another six weeks of winter, we are already looking forward to the green of Spring. Daylight Savings begins on March 14, St. Patrick’s Day is on March 17 and fun bike rides and tours are popping up across the country.

In today’s edition of Fast Facts Friday we’re discussing some of the upcoming bike rides and tours taking place across the country, with a focus on some of the the more interesting and obscure events. If you know of or are participating in any interesting bike rides or tours coming up, let us know! Just leave a comment below, and maybe we’ll feature you in a future Bell True Fit blog post!

1. The Muddy Buddy Ride is coming to a city near you! From California to Virginia, down to Florida and up to Oregon, the Muddy Buddy Ride and Run Series is a must for the adventurous. Muddy Buddy is all about having fun (and getting muddy of course) with a friend, family member, partner or co-worker. Teams of two traverse a 6-7 mile off-road course and five obstacles. “At the start of the race, one team member will run and one will ride the bike. At the 1st obstacle, the rider will drop the bike, complete the obstacle, and begin running. The runner will arrive, complete the obstacle, find their bike and begin riding. Teams will continue leapfrogging each other through the entire course,” according to the Web site. Funds raised through this meaningful program, benefit the Challenged Athletes Foundation (CAF) and allow people with physical challenges to live an active lifestyle. So go get dirty, challenge yourself, support a great cause, get some exercise and get to know someone really well! Visit Muddy-Buddy.Competitor.com to get the “the dirt” on this awesome event.

2. Maybe getting sweaty and muddy with a boss or new girlfriend isn’t your cup of tea … maybe you’d prefer a glass of wine? Geared towards the novice rider, with an epicurean/vinophile bent Napa Valley Bike Tours offers a variety of scenic bike rides through rustic wine country. Since 1987 they’ve been offering single and multi-day guided bike tours, self-guided bike tours, bike rentals and bicycling vacation packages that include accommodations and dining. Sample and purchase wines, wine and dine at some of the best wineries and restaurants, and enjoy an “invigorating sensory experience” as you roll through scenic Napa Valley past rows of vineyards. Visit Napa Valley Bike Tours or become a fan on Facebook to start planning your trip today.

3. Register’s Annual Great Bike Race Across Iowa (RAGBRAI) always takes place in the summer, during the last full week of July. Sponsored by The Des Moines Register, this annual seven-day bicycle ride across the state from the Missouri River to the Mississippi River, and is the oldest, largest and longest bicycle touring event in the world.  RAGBRAI is heading into its 38th year in 2010. A week-long rider fee is $140 and includes baggage transportation, camping accommodations, emergency medical services, daily route maps, entries into drawings for a free bike, and much more. Meals, concerts, parties and events along the way make this scenic ride all the more worth it at the end of every day (after you’ve ridden 75+ miles!). Hurry though, because the entry postmark deadline is April 1, 2009. Visit RAGBRAI.com for more information and check out their blog for interesting updates.

4. Not interested in being confined to the borders of one state? Cycle America offers Cross-State Tours and a Coast-to-Coast journey from June to August. Go from Seattle, WA to Boston, MA crossing over 13 states and one Canadian Province in 64 days. The ride will take you 4,200 miles, averaging 65-86 miles per day through “the lush mountains and forests of the West, across the grasslands of the Great Plains, to the lakes and farms of the Great Lake states and the quaint towns of New England.” The cost is $6,685, and is all inclusive. If a three month bike ride across the country doesn’t quite fit into your calendar or your bank account, you can opt to ride one of the nine cross-state tours for much cheaper (roughly $800 per event). For more information or to reserve a spot visit CycleAmerica.com.

5. Looking for something closer to home, maybe not as long? Then check out The World Wide Bicycle Tour Directory (BicycleTour.com) – a comprehensive directory of bicycle tours and events for both road cycling and mountain biking. They have an easy-to-use menu to help you find bike tours based on country, state, month, duration, and type.

Whichever tour you participate in, be sure to wear your helmet! And be on the lookout for Bell helmets along the way, as many of our models are considered the best. ConsumerSearch.com says the Bell Vela is the best bike helmet for women, the Bell Citi is the best bike helmet for commuters, the Bell Boomerang is the best bike helmet for toddlers, and the Bell Trigger is the best youth bike helmet.

Let’s face it: music is a major motivator in many aspects of life. At the gym, on the trail, in the office, on the bus – no matter the activity or location, people can be spotted with headphones on jammin’ to their favorite tunes.

Crafting a playlist takes some careful consideration. It might not be too pleasant hearing heavy metal first thing in the morning, but then again, it might help you pedal that extra mile during your bike ride.

We’d previously asked our Twitter followers to tell us what they listen to while exercising or riding a bike, here’s a sampling of some of their responses:

Heavy metal group Godsmack, electronic music duo The Chemical Bros, English hip-hop recording artist Tricky, and Grammy-winning Jamaican musician Ziggy Marley were choice options from twitter peep snoopy_magoo.

And the opposite of metal? alimd11 prefers the sounds of the birds chirping when riding outside. And, of course, whatever the spin people select when riding on an exercise bike at the gym.

Not all of us are so easy going however, and could use some suggestions on building out a solid playlist for a good ride. So to help in crafting your next epic playlist, here are some of the songs that could be found on a few professional athletes’ playlists:

Cyclist Liz Hatch likes the metal/grunge hit “My Own Summer” by Deftones. (TheAdventureLife.org)

Professional racing cyclist Sarah Hammer offered the early 1990’s hit “Enter Sandman” by Metallica. (Self.com)

Australian surfer Steph Gilmore mentioned “Love Her Madly” by The Doors. (TheAdventureLife.org)

Ironically, seven-time Tour de France winner Lance Armstrong likes the song “Loser” by Beck. (InTheGym.net)

And American skateboarding icon Tony Hawk has “The Beginning of the End” by Nine Inch Nails at the top of a playlist that he breaks out whenever he needs “a little extra energy during a skate session.” (TheAdventureLife.org)

One of our favorites is a song by The Beastie Boys in which they refer to Bell, well the Bell telephone system called “Get It Together” anyway.

We would love to hear what you think of these recommendations, and encourage you to leave a comment or fire us off a tweet with examples of your favorite exercising/biking songs.

When the flowers have begun to bloom and the faint smell of barbecue lingers in the air, we realize that Summer is again approaching and can’t help but realize why we love the great outdoors so much. And nothing seems better than getting out and soaking up the fresh air.

Considering those sunny months coming upon us, and being the outdoor enthusiasts we are at Bell, we thought it would be fitting to share some of our (and your) favorite places to get some fresh air, and get our bikes and bodies in gear.

No matter where you live, there are tons of places online you can go to find bike trails in your neck of the woods, such as the nonprofit American Trails. Many places, like the trail at El Corte de Madera Creek in the Santa Cruz Mountains of California, offer multi-use trail for bikers, hikers and horseback riders alike to enjoy.

Whether you’re looking for a well-manicured and paved place to take a relaxing family ride, such as the urban setting of the Pinellas Trail running through Dunedin and Clearwater, Florida, you’re seeking a more challenging single track ride on the picturesque Chocolate Gulch Trail in Sun Valley, Idaho, or you’re in the mood to test your skills on trails like Galbraith Mountain in Bellingham, Washington and Devil’s Backbone in Little Dam, Colorado, you’re bound to find an adventure suited to your liking.

And not only is being outside good for body and mind, it’s great for bonding with your loved ones, as well! So, we suggest you strap on your helmets, get your bikes in gear and go have some family fun out in the fresh air!

Special thanks to our Twitter community, specifically Ali (@alimd11), Denise (@denisegabbard) and the Sun Valley & Ketchum Chamber & Visitors Bureau (@visitsunvalley), for sharing their own trail suggestions.

Have a memorable experience to share? Or a preferred outdoor haven of your own? We’d love to hear your trail tales!